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Asparagus, Spinach and Feta Quiche with Filo Pastry



6 portion(s)


  • 3 shallots
  • 5 cloves garlic
  • 1 bunch asparagus, With woody ends trimmed and cut into 2cm diagonal pieces
  • 25 grams olive oil
  • 100 grams Baby Spinach Leaves
  • 8 eggs
  • 80 grams feta cheese, Cut into small cubes
  • 1 tablespoon Fresh or dried thyme
  • 3 teaspoons Dijon mustard
  • 1 teaspoon smoked paprika
  • juice of half a lemon
  • salt to taste
  • Cracked Black Pepper to taste
  • Filo Pastry Sheets
  • Olive Oil Spray or Melted Butter

Recipe's preparation

    Quiche with Filo Pastry
  1. Preheat oven at 180 degrees.

    Chop shallots and garlic for 3 seconds / speed 5.

    Add asparagus and oil into the bowl and cook for 5 minutes / 100 degrees / Reverse / 5 minutes.

    Add spinach and cook for 1.5 minutes / 100 degrees / Reverse / Speed 1.

    Scrap the cooked vegetables into a bowl and allow to cool for approximately 6-8 minutes.

    Do not clean the bowl.

    Crack the eggs into the TM bowl and whisk the eggs an speed 2.5 / Reverse / 5 minutes.

    While the eggs are whisking, add the remaining ingredients and the cooled vegetables, except the filo pastry sheets and olive oil spray or melted butter, into the bowl through the opening of the lid.

    Pour the mixture into a bowl and set aside.

    To prepare the filo pastry cups, layer 4 sheets on top of each other, making sure that olive oil or melted butter are sprayed/brushed on in between each sheet. 

    Cut the layered sheets into the size require - i.e. the size of your tray, miffin tins, etc.

    Grease the baking tray or muffin tin and line them with the layered filo.

    Scoop the egg filling into the filo cups and back for approximately 25 minutes.

    Serve and enjoy! 



Filo pastry can be omitted to be into a fritata.

Filo pastry can be swapped with a savoury shortcrust pastry, as well. 

Other ingredients can be added, such as mushrooms, pieces of bacon, etc.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Delicious! I had some asparagus I needed to use...

    Submitted by donnaclaire on 8. December 2016 - 17:12.

    Delicious! I had some asparagus I needed to use and this is how I came across the recipe. Cooked beautifully and great flavour!

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  • Made this as a conventional

    Submitted by mjgilmor on 3. November 2016 - 00:20.

    Made this as a conventional quiche, had to cook it for a bit of extra time (about 40 minutes) but it was absolutely delicious, family loved it, will definitely make it again tmrc_emoticons.-)  Thanks very much for sharing!

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