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Diabetic Friendly - Asian Style Chicken and Corriander Cups


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Ingredients

4 portion(s)

Recipe

  • 220 grams Kan Tong Inspirations Rice Noodles
  • 1/2 tsp olive oil
  • 2 cm ginger
  • 2 cloves garlic
  • 1 --- red chili, small
  • 115 grams water chestnuts, drained
  • 300 grams chicken breast, slightly frozen
  • 1/2 red onion, small
  • 2 tablespoons mint leaves
  • 2 tablespoons coriander
  • 1 --- tomato, quartered
  • 1 tsp fish sauce
  • 1/2 lime, juice and zest
  • 4 iceberg lettuce leaves
  • 6
    20min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 31 image
    Recipe is created for
    TM 31
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Recipe's preparation

    Recipe
  1.  

    Place noodles in Thermoserver and cover with boiling water, set aside for 3 minutes. Dain well using basket. Gently separate noodles and leave in Thermoserver.
    Mill lime zest
    Sp9/ 10 sec
    Add red onion, mint, coriander leaves, fish sauce, lime juice and tomato
    Sp 4/ 4 sec Set aside.
    Roughly mince chicken breast using Turbo
    button once
    Add garlic, chilli, ginger and coriander root to bowl.
    Sp9/3 sec
    Add capsicum and water chestnuts sp4/5 sec
    Scrape down bowl.
    Add oil, cook
    Reverse 10min/100C/Sp 1
    Combine chicken mixture with tomato and onion mixture.
    Divide Noodles and Chicken mixture evenly between the lettuce cups and serve.

     

10

Accessories you need

11

Tip

Nutrition info

Per serve: 1900kj, protein 33.6g, total fat 13.5g (sat. fat 3.4g) cholesterol 112.5mg, carbs 46g, fibre 5.6g, sodium 422mg.

Carb exchanges: 3 GI estimate: low. Gluten Free


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Very tasty!!! 

    Submitted by Cissa83 on 18. August 2014 - 12:15.

    Very tasty!!! 

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