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Moroccan lamb stew


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Ingredients

4 portion(s)

Morccan spice mix

  • 3 tsp ground ginger
  • 3 tsp Ground Coriander
  • 3 tsp ground cumin
  • 1½ tsp ground cinnamon
  • 1½ tsp ground turmeric
  • 1½ tsp ground white pepper
  • ½ tsp chilli powder
  • ½ tsp cayenne pepper
  • ½ tsp ground nutmeg

Lamb stew

  • 750 g boneless lamb shoulder, cut into pieces
  • ½ red onion, cut into quarters
  • 1 tbsp fresh coriander leaves
  • 1 orange, segmented and segments cut into halves
  • 2 brown onions, cut into quarters
  • 2 garlic cloves
  • 2 tbsp olive oil
  • 800 g Canned crushed tomatoes
  • 1 tsp meat stock paste
  • 100 g water
  • 1 tbsp fresh flat-leaf parsley leaves
  • 230 g couscous
  • 150 g dried apricots, cut into pieces, (1cm)
  • 1 tsp salt
  • 2 pinches ground black pepper
  • 2 tbsp flaked almonds, for garnishing
  • fresh coriander, leaves only, for garnishing
  • 70 g Greek yoghurt, to serve
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Recipe's preparation

    Moroccan spice mix
  1. Place all Moroccan spice mix ingredients into mixing bowl and dry roast 8 min/Varoma/speed 1. Transfer into a large bowl. Thoroughly clean and dry mixing bowl.

  2.  

    See tips for milder Morrocan spice mix variation.

  3. Lamb stew
  4. Place bowl with Moroccan spice mix onto mixing bowl lid and weigh lamb into it. Stir to evenly coat lamb pieces in spice mix. Cover bowl with plastic wrap and place into refrigerator for a minimum of 20 minutes.

  5. Place red onion and coriander into mixing bowl and chop 3 sec/speed 5. Transfer into a large bowl. Add orange segments to bowl with onion mixture and set aside.

  6. Place brown onion, garlic and oil into mixing bowl and chop 3 sec/speed 7.

  7. Scrape down sides of mixing bowl with spatula and sauté 2 min/Varoma/Counter-clockwise operation/speed 2.

  8. Add marinated lamb and cook 5 min/Varoma/Counter-clockwise operation/speed 1.

  9. Add tomatoes, stock paste, water and parsley and cook 55 min/90°C/Counter-clockwise operation/speed , placing simmering basket instead of measuring cup onto mixing bowl lid.

  10. Place a bowl onto mixing bowl lid and weigh couscous into it. Transfer couscous into a sieve or colander and rinse under cold running water. Line Varoma tray with a piece of wet, well-wrung baking paper, then spread couscous evenly over tray using spatula.

  11. Add apricots, salt and pepper to mixing bowl, then place Varoma into position and cook 20 min/Varoma//speed 1. Carefully transfer couscous into bowl with orange mixture and stir to combine.

  12. Divide couscous mixture and stew between serving bowls, garnish with flaked almonds and coriander leaves, then serve with Greek yoghurt.

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Accessories you need

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Tip

· Please refer to The Basic Cookbook or Everyday Cookbook for the Meat stock paste recipe. · For babies and children, we recommend using the milder variation (below) and omiting the stock paste, salt and pepper from the recipe. For babies, blend the stew and couscous, adding as much liquid as needed to achieve your desired consistency. For young children, simply chop stew to a consistency that can be easily eaten with a spoon.

 

Milder Moroccan lamb stew: this version is less spicy than the original, making it suitable for babies, children and those who prefer a milder flavour. For babies and young children, we suggest omitting the stock paste, salt and pepper. Mild Moroccan spice mix · 2 tsp ground ginger · 2 tsp ground coriander · 1 tsp ground cumin · ½ tsp paprika · 1½ tsp ground cinnamon · 1½ tsp ground turmeric · ½ tsp ground white pepper · ½ tsp ground nutmeg Place all spice mix ingredients into mixing bowl and dry roast 8 min/Varoma/speed 1. Transfer into a large bowl and set aside. Proceed as per recipe.

This recipe can also be made in the TM31


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • This was delicious and not too spicy. Will...

    Submitted by FrenchP on 5. January 2018 - 13:06.

    This was delicious and not too spicy. Will definitely make again.

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  • Anyone know if this amount can be doubed in the...

    Submitted by Merav on 9. February 2017 - 10:40.

    Anyone know if this amount can be doubed in the TM5 bowl?

    Merav Ross | Thermomix Consultant Closed lid

    Mobile: 0423 255 840

    Email: merav.thermomix@gmail.com

    www.thermomix.com.au

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  • Loved it! Very easy and great

    Submitted by aishal on 17. July 2016 - 18:57.

    Loved it! Very easy and great all in one meal. Will definately make again -thanks tmrc_emoticons.) 

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  • My three cherubs would not

    Submitted by jemshar on 13. June 2016 - 21:39.

    My three cherubs would not touch it. Sorry was not a hit with us. 

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  • Absolutely sensational. Very

    Submitted by Ms Bimby on 10. May 2016 - 21:19.

    Absolutely sensational. Very easy to make. Reasonably spicy. Would be an impressive meal for dinner guests

    Ms Bimby

     

     

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  • Using kangaroo instead of

    Submitted by keffirgirl on 6. May 2016 - 11:25.

    Using kangaroo instead of lamb to experiment. .

    keffirgirl

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  • Yum! My husband saw your

    Submitted by kristinachami on 25. April 2016 - 19:53.

    Yum! My husband saw your YouTube video and asked me to make it. Eating it now and so full of favour, it's going to be a regular in our household tmrc_emoticons.) 

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