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1 Paleo/Whole 30 Compliant Bolognese with Zoodles

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Paleo/Whole 30 Compliant Bolognese with Zoodles

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Ingredients

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Zoodles

  • zucchini

Bolognese Sauce

  • 1 brown onions, halved
  • 2 cloves garlic
  • 100 grams carrot
  • 100 grams mushrooms
  • 30 grams Olive Oil or Oil of Choice
  • 1 tsp Dried oregano (or fresh)
  • 1 tsp dried basil (or fresh)
  • 1 tsp dried chili flakes (to taste)
  • 1 pinch ground cinnamon
  • 700 grams sugar free tomato passata
  • 1 tablespoon Vegetable Stock Paste (BCB)
  • 1 sachet sugar free tomato paste
  • 1 pinch Cracked Black Pepper to taste
  • 600 grams mince of choice (beef, pork, veal or combination)
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  • 6
    10min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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Recipe's preparation

    Zoodles

  1. Using a spiralizer or peeler, create zucchini noodles and set aside in your varoma.

    2. Bolognese Sauce

  2. Place onion, garlic, carrot and mushrooms into bowl and blitz on speed 7 for 3 seconds.

  3. Scrape down the sides of the bowl and add oil of choice.  Saute with measuring cup off for 3 minutes, 120 degrees, speed 1.

  4. Add oregano, basil, chili flakes, cinnamon, passata, vegetable stock paste and black pepper to the bowl. 

  5. Insert simmering basket into the bowl and place the mince inside it.  Cook for 15 minutes, varoma temp, speed 4.  Then break up the mince with your spatula.

  6. Put your varoma in place (with zoodles in it) and cook for a further 10 minutes, varoma temp, speed 4.  Ensure mince is cooked through and drain your zoodles of any excess moisture.

  7. Using your spatula, tip the mince into the bowl with the sauce and mix for 10 seconds on Counter-clockwise operation speed 4 to break up the mince and mix with the sauce.  Serve your bolognese sauce over your zoodles - enjoy!

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  • Spatula TM5/TM6
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Tip

You can use any vegetables in place of the carrot and mushrooms - I often sneak a few extra in there and blitz them down to hide them from kids (and the husband!).  You can also leave the vegetables chunkier if you prefer by adding them chopped to preferred size with the passata step.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • The whole family enjoyed this Bolognaise The only...

    Submitted by marinab43 on 16. May 2017 - 19:21.

    The whole family enjoyed this Bolognaise. The only change I will make next time is to reduce the final 10 seconds so that the texture is a bit chunky. Adults had zoodles and my grandson has spaghetti.

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  • Great recipe

    Submitted by Kelki on 1. August 2016 - 21:05.

    Great recipe

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  • Thanks so much!  We love

    Submitted by jen_knight99 on 20. January 2016 - 11:12.

    Thanks so much!  We love minimal mess at our house as well!

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  • Thanks Lisa!  Glad you

    Submitted by jen_knight99 on 20. January 2016 - 11:11.

    Thanks Lisa!  Glad you enjoyed it!

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  • Tastes great, really easy to

    Submitted by Lisa Lahdidah on 15. December 2015 - 19:50.

    Tastes great, really easy to make and change up with whatever vegies and spices etc that in the fridge/cupboard when necessary. 

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  • Really easy to put together

    Submitted by markasyd on 23. September 2015 - 09:57.

    Really easy to put together and turned out great. Lives up to the Thermomix commitment of minimal mess and easy prep. Thanks for the great recipe. 

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