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Preparation time
30min
Total time
30min
Portion
4
portion(s)
Level
easy
Ingredients
Variation Chilli Con Carne
- 1 brown onion, halved
- 2 cloves garlic
- 2 carrots
- 20 grams olive oil
- 1 tablespoon ground cumin
- 2 teaspoons Ground Coriander
- 2 teaspoons sweet paprika, ground
- 1 teaspoon dried chilli flakes
- 500 grams Beef mince
- 400g can KIDNEY BEANS, rinsed, drained
- 400g can canned diced tomatoes
- 2 teaspoons lime juice
Accessories you need
-
Simmering basket
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Place onion, carrots & garlic into TM bowl. Chop for 3 seconds on speed 7.
Add olive oil and saute for 5 minutes on Varoma temperature, speed 1.
Add spices. Saute for 1 minute on Varoma temperature, speed 1.
Add mince. Cook for 10 minutes on Varoma temperature, "Counter-clockwise operation" "Gentle stir setting" , remove the MC and place the basket on top of the TM lid.
Add kidney beans & diced tomatoes. Cook 10 minutes 100 degrees on "Counter-clockwise operation" "Gentle stir setting" still with MC removed and basket on top to allow the sauce to reduce. - Divide the chilli con carne among serving bowls.
Can serve with avocado, homemade corn chips, sour cream, rice or lime wedges. Whatever takes your fancy!
Healthy Chilli Con Carne
Tip
This recipe was converted from the website taste.com.au
Thermomix Model
-
Recipe is created for
TM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Recipe's categories:
Alcohol-free
Egg free
Gluten free
Cooking
Easy
Low budget
Quick
Mexican
Dinner
Lunch
Everyday
Main course
Meat dish
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