Variation Healthy Butter Chicken

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Variation Healthy Butter Chicken

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Ingredients

5 portion(s)

Butter Chicken

1 tablespoon Light Oliver Oil
1 piece brown onion
3 cloves garlic
1 tsp ground cinnamon
2 tsp garam masala
1 tsp Ground Coriander
1 tsp smoked paprika
1 tsp cumin
1 tsp tumeric
400 g butternut pumpkin
0.5 litre chicken stock, or vegetable stock
140 g tomato paste
500 g chicken breast, Cut into 4cm pieces
180 g Low fat Greek Yoghurt
1.5 tsp cornflour
200 grams long grain basmati rice
900 g water

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6

30min

Preparation 30min

Baking/Cooking
7

medium

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
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Recipe's preparation

Method

Add onion, garlic and ginger - chop 5 seconds / Speed 7 - scrape down sides
Add oil and cook for 4 min / 100 deg.C / Speed 1
Add spices - cook for 1 min / 100 deg.C / Speed 3
Add roughly chopped pumpkin - chop 5 seconds / Speed 7 - scrape down sides
Add stock and tomato past - cook for 8 minutes / 90 deg.C / Speed 2
Puree mixture - 10 seconds / Speed 9 (increased gradually)
Add chicken - cook for 8 minutes / 90 deg.C / Reverse Speed 2.5
Spoon 2 tbs of the sauce into a heatproof bowl. Whisk in yoghurt and cornflour until smooth and combined.
Add mixture - cook for 7 minutes / 80 deg.C / Reverse Speed 2

Cooking Rice

Measure rice in TM basket, while placed in TM bowl.
Rinse rice. Add basket back into TM bowl.
Add 900g water into TM bowl. Cook 15 minutes, Varoma, speed 4.

Accessories you need

Spatula TM5/TM6
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Tip

Available to Log via MyFitnessPal: //www.myfitnesspal.com/recipe/view/199036892008061

Avg Calories: 283

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.