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Variation Healthy Butter Chicken


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Ingredients

5 portion(s)

Butter Chicken

  • 1 tablespoon Light Oliver Oil
  • 1 piece brown onion
  • 3 cloves garlic
  • 1 tsp ground cinnamon
  • 2 tsp garam masala
  • 1 tsp Ground Coriander
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • 1 tsp tumeric
  • 400 g butternut pumpkin
  • 0.5 litre chicken stock, or vegetable stock
  • 140 g tomato paste
  • 500 g chicken breast, Cut into 4cm pieces
  • 180 g Low fat Greek Yoghurt
  • 1.5 tsp cornflour
  • 200 grams long grain basmati rice
  • 900 g water
  • 6
    30min
    Preparation 30min
    Baking/Cooking
  • 7
    medium
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

    Method
  1. Add onion, garlic and ginger - chop 5 seconds / Speed 7 - scrape down sides
    Add oil and cook for 4 min / 100 deg.C / Speed 1
    Add spices - cook for 1 min / 100 deg.C / Speed 3
    Add roughly chopped pumpkin - chop 5 seconds / Speed 7 - scrape down sides
    Add stock and tomato past - cook for 8 minutes / 90 deg.C / Speed 2
    Puree mixture - 10 seconds / Speed 9 (increased gradually)
    Add chicken - cook for 8 minutes / 90 deg.C / Reverse Speed 2.5
    Spoon 2 tbs of the sauce into a heatproof bowl. Whisk in yoghurt and cornflour until smooth and combined.
    Add mixture - cook for 7 minutes / 80 deg.C / Reverse Speed 2

    Cooking Rice



    Measure rice in TM basket, while placed in TM bowl.
    Rinse rice. Add basket back into TM bowl.
    Add 900g water into TM bowl. Cook 15 minutes, Varoma, speed 4.
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Tip

Available to Log via MyFitnessPal: //www.myfitnesspal.com/recipe/view/199036892008061

Avg Calories: 283


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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