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Allergy Friendly Zucchini Slice (Egg-free, gluten-free, dairy-free)


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Ingredients

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Quiche

  • 140 g chick peas, dried
  • 1 tbsp Flax seeds
  • 140 g cauliflower pieces, raw
  • 1/2 onion
  • 1-2 tsp Italian herbs
  • 1/2 tsp GF baking powder
  • 1/4 tsp baking soda/bicarb
  • 1/2 tsp salt
  • 250g water
  • 3/4 cup zucchini, finely sliced
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Recipe's preparation

  1. Preheat oven to 180°C.

    1. Add dried chickpeas and flax seed to bowl. Mill 1 minute, speed 9.(Cover ears!). Set aside in a bowl.

    2. Grate cauliflower 4 sec speed 5. Add to reserved bowl of chick pea & flax flour.

    3. Without cleaning the bowl, add onion and chop 3 secs speed 7.

    4. Add reserved flour and all other ingredients to bowl, except sliced zucchini. Mix 15-20 sec speed3, reverse until everythiing is combined.

    5. Add sliced zucchini and stir through mixture by hand using the spatlutla.

    6. Pour into 20cm quiche dish, that has been greased or lined with baking paper OR into muffin tin (greased/baking paper lined) to make individual mini 'quiches'.

    7. Bake for 30-35 mins unitl top is nice and golden; 20 mins for mini 'quiches'.

     

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Tip

This is a very versatile recipe. Original recipe found here: //www.includingcake.com/blog/2015/1/16/the-most-versatile-vegan-quiche-four-ways

Different vegetables can be substituted for the zucchini: mushrooms; asparagus; spinach; corn and red capsicum; etc 

This recipe can easily be doubled to make a larger quiche, which cooks for about 45-50 mins.

This quiche is delicious hot or cold. Great for lunches the next day and it freezes well also. Reheat in oven.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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