Allergy Friendly Zucchini Slice (Egg-free, gluten-free, dairy-free)

Main dishes - vegetarian

Preparation time

5min

Total time

35min

Portion

0 portion(s)

Level

easy

TM 31

by sharoncb

published: 2015/10/15

changed: 2021/01/19

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Ingredients

Quiche

140 g chick peas, dried
1 tbsp Flax seeds
140 g cauliflower pieces, raw
1/2 onion
1-2 tsp Italian herbs
1/2 tsp GF baking powder
1/4 tsp baking soda/bicarb
1/2 tsp salt
250g water
3/4 cup zucchini, finely sliced

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Recipe's preparation

Preheat oven to 180°C.

1. Add dried chickpeas and flax seed to TM bowl. Mill 1 minute, speed 9.(Cover ears!). Set aside in a separate bowl.

2. Grate cauliflower 4 sec speed 5. Add to reserved bowl of chick pea & flax flour.

3. Without cleaning the TM bowl, add onion and chop 3 secs speed 7.

4. Add reserved flour and all other ingredients back into TM bowl, except sliced zucchini. Mix 15-20 sec speed3, reverse until everythiing is combined.

5. Add sliced zucchini and stir through mixture by hand using the spatlutla.

6. Pour into 20cm quiche dish, that has been greased or lined with baking paper OR into muffin tin (greased/baking paper lined) to make individual mini 'quiches'.

7. Bake for 30-35 mins unitl top is nice and golden; 20 mins for mini 'quiches'.

Tip

This is a very versatile recipe. Original recipe found here: //www.includingcake.com/blog/2015/1/16/the-most-versatile-vegan-quiche-four-ways

Different vegetables can be substituted for the zucchini: mushrooms; asparagus; spinach; corn and red capsicum; etc

This recipe can easily be doubled to make a larger slice, which cooks for about 45-50 mins.

This slice is delicious hot or cold. Great for lunches the next day and it freezes well also. Reheat in oven.

Thermomix Model

Recipe is created for
TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:

1st main course 2nd main course Main course Alcohol-free Children food Egg free Gluten free Lactose free Non-dairy Vegetarian Nut free Autumn Christmas Mother's Day Spring Summer Winter Baking BBQ Buffet Everyday Holiday Party Picnic Easy Low budget Natural Quick Brunch Dinner Lunch Pie, quiche Vegetable dish