jadeankh
Ingredients
0 portion(s)
Pumpkin, Chickpea and Spinach Satay
- 1 tablespoon peanut oil
- 1 onion, (cut in half)
- 2 garlic cloves
- 2 cm Ginger (fresh)
- 700 grams pumpkin, (chopped into 2-3 cm bits)
- 165 can coconut milk, (or you can make your own)
- 2 tablespoons TM vegetable stock
- 400 grams cauliflower, (cut into pieces)
- 3 tablespoons Peanut Butter, (runchy)
- 2 teaspoons brown sugar
- 400 gram can of chickpeas, (rinsed and drained)
- 50 grams Cup Fresh Corriander
- 100 grams baby spinach
- cooked rice, (to serve)
- 1 tablespoon soy sauce
Optional Extras
- 1 red chilli, (Seeds removed)
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6
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7
easy
Preparation -
8
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Recipe is created forTM 31
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Recipe's preparation
Finely chop garlic, chilli, ginger for 3 seconds on speed 8, then add onion and chop for 10 seconds on Speed 4.
Scrape down the sides of the bowl with the spatula and add the peanut oil. Saute for 3-4 minutes, on Varoma, Speed 1.
Add pumpkin, coconut milk, vegetable stock and cook
"Counter-clockwise operation" for approx 8 Minutes on 100'c using 
"Gentle stir setting" until the pumpkin is just cooked.Add cauliflower and cook on
"Counter-clockwise operation" for 4 minutes on 100'c. Stir occassionally with the spatula. Add peanut butter, soy sauce, sugar and chickpeas and stir in a little with the spatula (counter clockwise to avoid nicking). Cook on
"Counter-clockwise operation" for 5 minutes at 100'c using "Gentle stir setting" .Pour the satay into the server and stir the spinach and corrinader through the satay.
Serve with rice.
Pumpkin, Chickpea and Spinach Satay
Accessories you need
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Spatula TM5/TM6
buy now
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
Add a commentIt was a lovely midweek meal that I could finish...
It was a lovely midweek meal that I could finish off and chow down on
I added 300ml coconut milk as I had a 400ml can...
I added 300ml coconut milk as I had a 400ml can and then I used the remaining 100ml into the boiled rice to make some coconut rice to serve with it. I also only used one teaspoon of coconut sugar. Will definitely make this one again.
Made this tonight, delicious thank you I eat WFPB...
Made this tonight, delicious thank you
I eat WFPB so used a cashew milk instead of coconut and no oil. Coconut sugar in place of brown.
Really yummy! I used broccoli instead of...
Really yummy! I used broccoli instead of cauliflower as per the comments and it worked really well. Also used 270ml of coconut milk and the curry was the perfect consistency
This is DELISH! Thank you so much, it will be one...
This is DELISH! Thank you so much, it will be one of my new family faves
very good. making again for sure. Next time i wont...
very good. making again for sure. Next time i wont put any sugar.
So tasty.. So good!! Thank you
So tasty.. So good!! Thank you
Great vegetarian meal. Sugar isnt necessary. Will...
Great vegetarian meal. Sugar isnt necessary. Will definitely make again.
Delicious. Left out the cauliflower as I didn't...
Delicious. Left out the cauliflower as I didn't have any, and used three chillies with seeds as I like the spice. Used Mayver's crunchy peanut butter (no added ingredients) and left out the sugar. It didn't need it as the flavours are beautiful.
Massive hit in our household last night. My very...
Massive hit in our household last night. My very fussy 7 year old requested to take leftovers for school lunch today
The whole family loved this (although I did blend...
The whole family loved this (although I did blend up a few pieces of the cauliflower and some chickpeas with a bit of the sauce at the end so the kids wouldn't pick it all out)! Definitely adding this to our list of meat free Monday meals.
Awesome recipe! Used coconut
Awesome recipe! Used coconut oil as I didn't have any peanut oil and I used no chilli (4 year old will NOT eat spicy foods...
). Was very nice! Next time I'll up the peanut butter just a touch, but other than that tiny change it was perfect!
I didn't have peanut butter,
I didn't have peanut butter, so I just put in peanuts. It was yum. I will make again and again.
Yummy recipe packed with
Yummy recipe packed with goodness for my vegetarian daughter. Just steamed some chicken while cooking rice to serve with it for the non vegetarians in the house. Only thing I would change is that I found it a bit salty so would only add half the stock. I also added a bit more coconut milk as I like lots of sauce!
Delicious!! A real go-to for
Delicious!! A real go-to for me. It's sweet enough without the sugar, but tastes good with it too.
This was so delicious, added
This was so delicious, added half broccoli and half cauliflower and didn't use any sugar. It was so good!! Thank you for sharing
Very nourishing!
Very nourishing!
Absolutely delicious! I
Absolutely delicious! I didn't have any cauliflower so cooked it without the cauliflower. Served with brown rice, this made for a filling and tasy meal! Will become a favourite for sure
Great recipe, made it without
Great recipe, made it without cauliflower and put capsicum instead and it was amazing.
Even better a day later.
awesome thanks..
Incredible! Tastes just as
Incredible! Tastes just as nice when eaten for lunch the next day. When served on a bed of green vegetables instead of rice, it is 7 Weight Watcher ProPoints per serving.
This recipe really is
This recipe really is awesome! I used a combination of pumpkin and sweet potato and steamed some chicken strips in the varoma and added them during the last stage of cooking... delicious!
Great Recipe! Will be making
Great Recipe! Will be making on a regular basis
This dish is so easy and
This dish is so easy and delicious. It is great to add a healthy vegetarian dish to my mid-week meal repertoire. Thanks for sharing.
This recipe was adapted from
This recipe was adapted from Sanitarium's "Food for Health and Happiness" Cookbook.
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