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Awesome Pumpkin, Chickpea and Spinach Satay


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Ingredients

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Pumpkin, Chickpea and Spinach Satay

  • 1 tablespoon peanut oil
  • 1 onion, (cut in half)
  • 2 garlic cloves
  • 2 cm Ginger (fresh)
  • 700 grams pumpkin, (chopped into 2-3 cm bits)
  • 165 can coconut milk, (or you can make your own)
  • 2 tablespoons TM vegetable stock
  • 400 grams cauliflower, (cut into pieces)
  • 3 tablespoons Peanut Butter, (runchy)
  • 2 teaspoons brown sugar
  • 400 gram can of chickpeas, (rinsed and drained)
  • 50 grams Cup Fresh Corriander
  • 100 grams baby spinach
  • cooked rice, (to serve)
  • 1 tablespoon soy sauce

Optional Extras

  • 1 red chilli, (Seeds removed)
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Recipe's preparation

    Pumpkin, Chickpea and Spinach Satay
  1. Finely chop garlic, chilli, ginger for 3 seconds on speed 8, then add onion and chop for 10 seconds on Speed 4. 

  2. Scrape down the sides of the bowl with the spatula and add the peanut oil. Saute for 3-4 minutes, on Varoma, Speed 1.

  3. Add pumpkin, coconut milk, vegetable stock and cook Counter-clockwise operation  for approx 8 Minutes on 100'c using Gentle stir setting until the pumpkin is just cooked.

  4. Add cauliflower and cook on Counter-clockwise operation for 4 minutes on 100'c. Stir occassionally with the spatula. 

  5. Add peanut butter, soy sauce, sugar and chickpeas and stir in a little with the spatula (counter clockwise to avoid nicking). Cook on Counter-clockwise operation for 5 minutes at 100'c using Gentle stir setting.

  6. Pour the satay into the server and stir the spinach and corrinader through the satay.

    Serve with rice. 

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Accessories you need

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • So tasty.. So good!! Thank you

    Submitted by LollieLord on 17. August 2017 - 21:14.

    So tasty.. So good!! Thank you

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  • Great vegetarian meal. Sugar isnt necessary. Will...

    Submitted by sarinoz on 9. August 2017 - 19:21.

    Great vegetarian meal. Sugar isnt necessary. Will definitely make again.

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  • Delicious. Left out the cauliflower as I didn't...

    Submitted by sallydz on 19. July 2017 - 23:35.

    Delicious. Left out the cauliflower as I didn't have any, and used three chillies with seeds as I like the spice. Used Mayver's crunchy peanut butter (no added ingredients) and left out the sugar. It didn't need it as the flavours are beautiful.

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  • Massive hit in our household last night. My very...

    Submitted by becca10 on 18. July 2017 - 12:55.

    Massive hit in our household last night. My very fussy 7 year old requested to take leftovers for school lunch today tmrc_emoticons.-)

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  • The whole family loved this (although I did blend...

    Submitted by Tom.Lou on 7. July 2017 - 18:56.

    The whole family loved this (although I did blend up a few pieces of the cauliflower and some chickpeas with a bit of the sauce at the end so the kids wouldn't pick it all out)! Definitely adding this to our list of meat free Monday meals.

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  • Awesome recipe! Used coconut

    Submitted by Kirsty_S on 6. January 2016 - 23:23.

    Awesome recipe! Used coconut oil as I didn't have any peanut oil and I used no chilli (4 year old will NOT eat spicy foods...  tmrc_emoticons.(). Was very nice! Next time I'll up the peanut butter just a touch, but other than that tiny change it was perfect!

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  • I didn't have peanut butter,

    Submitted by Martynfi on 22. June 2015 - 22:05.

    I didn't have peanut butter, so I just put in peanuts. It was yum. I will make again and again. 

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  • Yummy recipe packed with

    Submitted by Ms Cupcake on 30. April 2015 - 22:21.

    Yummy recipe packed with goodness for my vegetarian daughter. Just steamed some chicken while cooking rice to serve with it for the non vegetarians in the house. Only thing I would change is that I found it a bit salty so would only add half the stock. I also added a bit more coconut milk as I like lots of sauce!

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  • Delicious!!  A real go-to for

    Submitted by Spanmeister on 19. June 2014 - 21:53.

    Delicious!!  A real go-to for me. It's sweet enough without the sugar, but tastes good with it too.

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  • This was so delicious, added

    Submitted by irenav93 on 21. May 2014 - 12:56.

    This was so delicious, added half broccoli and half cauliflower and didn't use any sugar. It was so good!! Thank you for sharing tmrc_emoticons.)

     

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  • Very nourishing!

    Submitted by Giada on 21. April 2014 - 21:50.

    Very nourishing! Cooking 9

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  • Absolutely delicious! I

    Submitted by Alison Leviton on 31. August 2013 - 19:19.

    Absolutely delicious! I didn't have any cauliflower so cooked it without the cauliflower. Served with brown rice, this made for a filling and tasy meal! Will become a favourite for sure  Love

     

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  • Great recipe, made it without

    Submitted by aloo on 31. August 2013 - 14:42.

    Great recipe, made it without cauliflower and put capsicum instead and it was amazing.  tmrc_emoticons.)

    Even better a day later. 

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  • awesome thanks..

    Submitted by Sarah Warr on 29. July 2013 - 21:26.

    tmrc_emoticons.) awesome thanks..

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  • Incredible! Tastes just as

    Submitted by Mib8612 on 26. June 2013 - 16:11.

    Incredible! Tastes just as nice when eaten for lunch the next day. When served on a bed of green vegetables instead of rice, it is 7 Weight Watcher ProPoints per serving.

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  • This recipe really is

    Submitted by bubg on 11. June 2013 - 21:16.

    This recipe really is awesome! I used a combination of pumpkin and sweet potato and steamed some chicken strips in the varoma and added them during the last stage of cooking... delicious!

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  • Great Recipe! Will be making

    Submitted by CBC on 10. February 2013 - 20:14.

    Great Recipe! Will be making on a regular basis tmrc_emoticons.)

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  • This dish is so easy and

    Submitted by thermojeanie on 7. February 2013 - 16:25.

    This dish is so easy and delicious. It is great to add a healthy vegetarian dish to my mid-week meal repertoire. Thanks for sharing. 

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  • This recipe was adapted from

    Submitted by jadeankh on 4. February 2013 - 19:43.

    This recipe was adapted from Sanitarium's "Food for Health and Happiness" Cookbook.  tmrc_emoticons.)

    Follow me on Australian Homesteading

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