Carrot&Chickpea Falafels (Gluten&Dairy free)(Clone of)

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Carrot&Chickpea Falafels (Gluten&Dairy free)(Clone of)

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Ingredients

30 portion(s)

Carrot Falafels

180 grams carrots, 4cm lengths
400 grams chickpeas (rinsed and drained), (or 1 cup dried chickpeas, soaked in warm water 24 hours)
1 red onion, peeled and halved
3 cloves garlic
1/4 tsp smoked paprika
1/2 tsp ground cumin
1/2 tsp Gluten Free Baking Powder, (you can make your own (EDC pg. 13))
3 tbsp rice flour, (you can make your own. Place rice in TM bowl on sp.10 for 1 minute)
2 egg whites
30 grams breadcrumbs, (and extra for coating. You may use gluten free breadcrumbs for a gluten free meal!!)
vegetable oil

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6

45min

Preparation 15min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 31
9
1st main course Appetizer Side dish Starter Easy Low budget Deep frying Dinner Lunch Snack Vegetarian Vegetable dish

Recipe's preparation

Carrot & Chickpea Falafels

Place carrots in TM bowl and chop on sp.7 for 10 seconds. Remove to a small bowl.

Add onion and garlic and chop on sp.7 for 5 seconds. Scrape down. Saute 100, 4 mins, speed 1.

Turn the dial to speed 4 for 3 seconds, dropping your fresh herbs in to chop them.

Add carrots, chickpeas, paprika, cumin, baking powder, rice flour, egg-whites and fresh ground salt and pepper. Mix on sp.4 for 10 seconds. Scrape down.

Add 30gms of the bread crumbs.

Form mixture into burger patties between your palm of your hands - then roll in the bread-crumbs so they are coated.

Put in roasting pan, spray gently with oil. Cook at 200C (180 degrees fan forced) until brown.

Accessories you need

Spatula TM5/TM6
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Tip

You may wish to use your leftover egg yolks to make an accompanying garlic or herb mayonnaise tmrc_emoticons.) Or custard!!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.