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Jamaican sweet potato & bean curry


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Ingredients

7 portion(s)

Jerk Spice Paste

  • 1 onion, (Peeled and cut in half)
  • 3 tablespoon Jerk Spice Mix, (I make my own - see recipe for Jerk Spice Mix)
  • 50 g ginger, (peeled)
  • 1 garlic clove, (peeled)
  • coriander roots, (from a small bunch)

Curry

  • 1 onion, (Peeled and cut in half)
  • 1 garlic clove, (Peeled)
  • 40 g Ghee
  • 1 teaspoon dried thyme
  • 3 sprigs Oregano, (leaves only)
  • 1 --- Tin of chopped tomatoes
  • 40 g red wine vinegar
  • 25 g Coconut sugar
  • 1.5 tablespoon veggie stock paste
  • 600 g water
  • 900 g sweet potato, (cubed)
  • 400 g Cooked black eyed peas
  • 1 red capsicum, (roasted and chopped into pieces)
  • 6
  • 7
    medium
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

    Jerk Spice Paste
  1. Add all ingredients to the bowl and whizz 10 sec / sp8

    Set aside and without washing the bowl proceed with the remainder of the recipe

  2. Curry
  3. Add garlic and onion to the bowl and chop 3 sec / sp 5

    Scrape down the bowl and add ghee, cook for 3 mins / varoma / sp 2

    Add curry paste to the bowl and saute for a further 2 mins / varoma / sp 2

    Add thyme, oregano, tinned tomatoes, red wine vinegar, coconut sugar, veggie stock and water to the bowl and cook for 13 mins / 100c / sp 2 Counter-clockwise operation

    Add the sweet potato (be careful when adding to the bowl) and simmer 15 mins / 100c / sp1 Counter-clockwise operation - place the simmering basket on top instead of MC

    Add black eyed peas and capsicum, cook 5 mins / 100c / sp 1 Counter-clockwise operation - with simmering basket on top instead of MC

    Leave to rest for 5 mins before serving

     

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Accessories you need

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Tip

1. You could substitute a tin of kidney or black beans instead of having to pre-cook the black eyed peas (I buy beans in bulk, soak overnight and then do a massive cook up, when cooled add them to clip lock bags and freeze ready for quick and easy vegetarian dishes)

2. Instead of roasting your own capsicum you could buy roasted peppers from the deli or in a jar, whatever works for you.3. Serve it with traidional coconut & pea rice (google for method).


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • hi...

    Submitted by ingrid70 on 29. March 2018 - 11:08.

    hi
    where is the jerk spice mix recipe i cant find it
    tmrc_emoticons.)

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