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Raw Bolognese



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Raw Zucchini Noodles

  • 2 Zucchinis

Raw Bolognese Sauce

  • 150 grams Semi-Sundried Tomatoes
  • 75 grams red capsicum
  • 4 medjool dates
  • 15-20 grams fresh basil
  • 1/2 Lemon (juice only)
  • 1-2 cloves garlic
  • 1 teaspoon Olive oil (good quality)
  • 1/4 teaspoon chilli flakes

Recipe's preparation

    Raw Zucchini Noodles
  1. Using a spiraliser or spirooli, make some thin raw zucchini noodles.

    Other options are to grate, ribbon peel or julienne the zucchini.

    (You could also use carrots or beetroot, or a combination)

  2. Raw Bolognese
  3. 1. Add all ingredients and blend sp6/5secs.

    2. Scrape down and repeat if necessary, until desired consistency is reached.


    You may want to use all the leftover knobs from spiralising the vegetables, as this will make your sauce thicker.


    This rawsome recipe is from Michelle Nazaroff's 4 week Raw Health Makeover. More awesome raw food, health and fitness info from Michelle at www.nazafit.com.au tmrc_emoticons.)


    Recipe contributed by Laura Le Scelle - Thermomix Consultant from Rockingham WA


Accessories you need

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Add a comment
  • Really tasty recipe! I think

    Submitted by clo86tm5 on 25. January 2015 - 18:04.

    Really tasty recipe! I think I will use at least one less medjool date next time as it was a tad sweet for me.

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