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1 Spinach Fritata

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Spinach Fritata

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Ingredients

6 portion(s)

Fritata

  • 1 bunch Silverbeat
  • 2 small sweet onions
  • 500g assorted vegies, pumpkin,Sweet Potato,Carrot
  • 4 eggs
  • 100g Goats Cheese cubed
  • 1 tablespoon nutritional yeast
  • 1/2 tsp salt
  • extra extra salt & oil for roasted vegies
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  • 6
    1h 10min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
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Recipe's preparation

    Steamed Spinach

  1. roughly chop spinach and wash, place 500g water in the bowl, add Spinach to Varoma, steam for 12 mins varoma temp speed 2.

    When cooked press out as much moisture as possible

    2. Fritata

  2. Add Spinach to bowl with onion and chop 4 sec speed 5, scrape down side and add the eggs, cheese salt, yeast mix on Counter-clockwise operation speed 4 10 seconds.  Pour into a greased square shallow cassarole dish, add the roasted veggies and bake in the oven, 30 mins 180 degrees.

     

    Enjoy

    3. Roast Vegies

  3. Prepre a baking tray with paper, cub veggies, and drizzle with extra oil and salt, bake at 180degrees for 30 mins.

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Love this recipe! I always avoid it for a while...

    Submitted by Nickolls Fam on 31. May 2019 - 20:25.

    Love this recipe! I always avoid it for a while (cause I'm not a fan of separate cooking aka I'm lazy!) but everytime I make it I kick myself and wonder why I don't do it more often!

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  • THIS IS AMAZING!!!

    Submitted by Lisajayne2404 on 14. June 2015 - 14:45.

    THIS IS AMAZING!!!

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