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Superfood Magic Pasta sauce


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Ingredients

6 portion(s)

Superfood Magic Pasta sauce

  • 1 onion, Halved and peeled
  • 3 garlic clove, Peeled
  • 10 g olive oil
  • 1 capsicum, green or red, seeds and stems removed, roughly chopped
  • 200 g green beans, Stems removed, halved
  • 250 g mushrooms
  • 300 g Kale, Stems removed
  • 1 cans red kidney beans, 400g tin
  • 2 cans Tinned tomatoes, 400g tin, chopped or whole
  • 1 tsp Vegetable stock paste, BCB
  • to taste Parmesan cheese, Grated , to serve
  • 500 g pasta, dry, Eg. Wholemeal penne
  • 6
    2min
    Preparation 2min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

    Instructions
  1. 1. Place onion and garlic on bowl, chop for 5 seconds on speed 5, MC on. Scrape down sides.
    2. Add oil. Saute for 5 minutes 100 degrees on speed 1, MC on. (While cooking, prep and wash vegetables).
    3. Add all the vegetables and stock paste.
    4. Cook 18 min, varoma temperature, speed 1, MC on.
    5. (While this is cooking, cook your pasta on the stove).
    6. Blend for 1 min speed 6, MC on.
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Accessories you need

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Tip

This was a hit with my fussy toddler with multiple allergies. Hope you enjoy it too!


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • new family favourite!! Thanks. I went looking for...

    Submitted by nikkibenjamin on 13. November 2017 - 18:45.

    new family favourite!! Thanks. I went looking for a veggie sauce and found this. I left out the green beans (because I forgot to buy some) and added spinach (because I didnt have enough kale). I also cooked it for an extra 10 mins because the kale was still quite crunch and I knew my 3 yo would object. But it was so tasty and easy..... she ate it with no problems!!

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