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1 Superfood Magic Pasta sauce

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Superfood Magic Pasta sauce

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Ingredients

6 portion(s)

Superfood Magic Pasta sauce

  • 1 onion, Halved and peeled
  • 3 garlic clove, Peeled
  • 10 g olive oil
  • 1 capsicum, green or red, seeds and stems removed, roughly chopped
  • 200 g green beans, Stems removed, halved
  • 250 g mushrooms
  • 300 g Kale, Stems removed
  • 1 cans red kidney beans, 400g tin
  • 2 cans Tinned tomatoes, 400g tin, chopped or whole
  • 1 tsp Vegetable stock paste, BCB
  • to taste Parmesan cheese, Grated , to serve
  • 500 g pasta, dry, Eg. Wholemeal penne
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  • 6
    25min
    Preparation 2min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
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Recipe's preparation

    Instructions
  1. 1. Place onion and garlic on bowl, chop for 5 seconds on speed 5, MC on. Scrape down sides.
    2. Add oil. Saute for 5 minutes 100 degrees on speed 1, MC on. (While cooking, prep and wash vegetables).
    3. Add all the vegetables and stock paste.
    4. Cook 18 min, varoma temperature, speed 1, MC on.
    5. (While this is cooking, cook your pasta on the stove).
    6. Blend for 1 min speed 6, MC on.
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Tip

This was a hit with my fussy toddler with multiple allergies. Hope you enjoy it too!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • I didn’t love the look and smell of this but my...

    Submitted by kkap on 10. December 2018 - 18:28.

    I didn’t love the look and smell of this but my 3 fussy kids really enjoyed it. I’ll definitely be making it again and freezing. So easy! Thanks for the the super-healthy and tasty recipe!

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  • new family favourite!! Thanks. I went looking for...

    Submitted by nikkibenjamin on 13. November 2017 - 18:45.

    new family favourite!! Thanks. I went looking for a veggie sauce and found this. I left out the green beans (because I forgot to buy some) and added spinach (because I didnt have enough kale). I also cooked it for an extra 10 mins because the kale was still quite crunch and I knew my 3 yo would object. But it was so tasty and easy..... she ate it with no problems!!

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