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Vegetable Curry


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Ingredients

6 portion(s)

Vegetable Curry

  • 1 --- onion, medium sized, quartered
  • 2 cloves garlic
  • 1/2 --- red capsicum, sliced in thin stripes
  • 1/4 --- leek, white part, finely sliced
  • 1/4 --- zucchini, cut in small chunks/stripes
  • 6-7 --- string beans, cut
  • 200 grams pumpkin, cut into cubes
  • 1 --- spring onion, finely sliced in an angle
  • 30 grams Olive Oil or Butter
  • 1 can crushed tomatoes
  • 2 teaspoons Vege stock paste
  • 1/2 can coconut milk
  • 1 tablespoon garam masala
  • 1 teaspoon ground cumin
  • 1-2 teaspoons ground turmeric
  • 1 teaspoon dried chili flakes
  • 1 teaspoon ground ginger
  • 200 grams water

Rice

  • 300 grams rice
  • 900 grams water
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Recipe's preparation

    Rice and Vegetables
  1. add 900g of water into tmx bowl

  2. insert basket and add 300g of rice

  3. put on lid (MC removed)

  4. put capsicum, leek, zucchini, beans and pumpkin into varoma bowl, put on lid and put varoma on top of tmx

  5. turn tmx 4 seconds/speed 4 (to rinse the water through the rice)

  6. stream rice and vegetables 20 minutes/speed 2/varoma

  7. put rice into Thermoserver and leave vegetables in varoma bowl with lid underneath to catch water

  8. Curry
  9. empty leftover water out of tmx bowl

  10. add onion and garlic, chop 3 seconds/speed 6

  11. scrape down sides of bowl and add spices and olive oil, saute 2 minutes/speed 1/varoma

  12. add coconut milk, crushed tomatoes, water, stock paste and vegetables and cook 10 minutes/speed 1/100 degrees/ Counter-clockwise operation

  13. Describe the preparation steps of your recipe

10

Accessories you need

11

Tip

You can use any vegetables you like, that's what I had in my fridge.

1 Portion (1 cup cooked rice + 1 generous cup of curry) comes to 395 calories (for those who are counting, I put the curry recipe on MFP)


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • This was SO delicious. I just used the vegetables...

    Submitted by Sandy Rad on 4. June 2018 - 19:46.

    This was SO delicious. I just used the vegetables in the fridge - celery, spinach, peas, carrots, pumpkin, along with the spice onion mix. I used a whole can of coconut cream with the tomatoes. I'm trying to do low carb, so put the curry on top of fried cauliflower and shredded cabbage in stead of rice, so basically just did the last part of the recipe only, but cooked the pumpkin nad carrot before adding to the spice mix - all in all - FAB! I will certainly be making that again.

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  • This curry is delicious. I was surprised how nice...

    Submitted by KoaM on 2. October 2017 - 20:46.

    This curry is delicious. I was surprised how nice it was as it doesn't have the complex spice combinations of other curries. So easy to make. I skipped steps 1-7 because I had cooked rice earlier in day and just made the sauce and cooked the veges in it

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  • Love this curry! It's simple,

    Submitted by SCshaw on 18. May 2016 - 18:45.

    Love this curry! It's simple, tasty and healthy.  gets better as leftovers the next day!  Thank you for sharing, it's a keeper.

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  • That was absolutely

    Submitted by Margarita Helen on 14. May 2016 - 10:17.

    That was absolutely delicious!! We had some roti with it. Yum yum. Thanks so much for sharing

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  • Super easy recipe with lovely

    Submitted by Milo22 on 7. March 2016 - 19:49.

    Super easy recipe with lovely flavour. This recipe is also suitable for the TM5. Will cook this again!

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