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Vegetable Chilli Soup - Raw


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Ingredients

3 portion(s)

Soup

  • 250 grams tomatoes, halved
  • 200 grams zucchini, roughly chopped
  • 200 grams cucumber, roughly chopped
  • 100 grams Celery, pieces
  • 2 tablespoons dulse flakes, heaped
  • 50 grams lemon juice
  • 2 cloves garlic, peeled
  • 2 tbsp extra virgin olive oil
  • 1/2 tsp chilli powder, (or more if you like it spicy)
  • 1/2 tsp sea salt
  • 1/2 tsp vegetable stock powder - raw, (or extra 1/2 tsp sea salt)
  • 1 tsp ground cumin
  • 1/4 tsp ground cayenne pepper
  • 100 grams water
  • 100 grams coconut cream
  • 6
    14min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 31 image
    Recipe is created for
    TM 31
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Recipe's preparation

  1. Place all ingredients (except water and coconut cream) in the TM bowl. Blend for 1 min / speed 10.


    Add water and coconut cream. Heat for 3 min37 degrees C / speed 2


    Pour into soup bowls and garnish with coriander leaves.

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Tip

The soup can be heated to a higher temperature, but is only considered 'raw' if it is heated to no more than 41 degrees C.

Dulse flakes are a type of seaweed - high in iodine. Available from health food shops.

Recipe can be doubled. Add another 3 minutes to heating time.







 












This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • For raw food purists they

    Submitted by thermomixingintheraw on 10. April 2014 - 19:46.

    For raw food purists they generally wouldn't heat it more than the TM 37 degrees (to keep all the enzymes and nutrients intact), but you can definitely heat it more if you prefer a warmer soup.

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  • Sounds lovely. Can it be

    Submitted by pallap on 10. April 2014 - 19:13.

    Sounds lovely. Can it be heated more?

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