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Healthy Nutty Sweet treat bliss balls


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Ingredients

12 portion(s)

Sweat treat bliss balls

  • 300 g pitted dates
  • 150 g walnuts
  • 150 g almonds
  • 2 tbsp coconut oil
  • 1 tbsp Rice malt syrup, Optional
  • 6
    10min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 6 image
      Recipe is created for
      TM 6
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
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Recipe's preparation

  1. Place pitted dates into the bowl.
    Insert lid with measuing cup. 7sec/0/speed9
  2. Using spatula scrape down sides of bowl and repeat first step.
  3. Place walnuts, almonds, coconut oil and ricemalt syrup (optional) into the bowl. Place on lid with measuring cup 10sec/0/speed7
  4. Using spatular scrape down the sides of the bowl and repeat last step for less time if required.
  5. Using a table spoon scoop mixture place into hands and form a ball shape. Once all rolled place in the fridge for at least an hour. But are ok to enjoy straight away also.
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Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
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Tip

You could add protien poweder also but you may find you need to adjust the coconut oil.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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