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Healthy Nutty Sweet treat bliss balls


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Ingredients

12 portion(s)

Sweat treat bliss balls

  • 300 g pitted dates
  • 150 g walnuts
  • 150 g almonds
  • 2 tbsp coconut oil
  • 1 tbsp Rice malt syrup, Optional
  • 6
    10min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 6 image
      Recipe is created for
      TM 6
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
  • 9
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Recipe's preparation

  1. Place pitted dates into the bowl.
    Insert lid with measuing cup. 7sec/0/speed9
  2. Using spatula scrape down sides of bowl and repeat first step.
  3. Place walnuts, almonds, coconut oil and ricemalt syrup (optional) into the bowl. Place on lid with measuring cup 10sec/0/speed7
  4. Using spatular scrape down the sides of the bowl and repeat last step for less time if required.
  5. Using a table spoon scoop mixture place into hands and form a ball shape. Once all rolled place in the fridge for at least an hour. But are ok to enjoy straight away also.
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Accessories you need

  • Measuring cup
    Measuring cup
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  • Spatula TM5/TM6
    Spatula TM5/TM6
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Tip

You could add protien poweder also but you may find you need to adjust the coconut oil.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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