Peanut Butter & Choc Energy Muesli Bars

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Peanut Butter & Choc Energy Muesli Bars

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Ingredients

20 portion(s)

Peanut Butter & Choc Energy Bars

220 grams almonds
115 gram rolled oats
130 gram peanuts
10 gram cocoa powder
125 gram pitted dates
10 grams pumpkin seed
80 grams Boiling water

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6

1h 15min

Preparation 15min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 6
- Recipe is created for
  TM 5
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
- Recipe is created for
  TM 31
9
Afternoon tea Snack Easy Natural Quick Children food Nut free Everyday Holiday Kids in the kitchen Party Picnic

Recipe's preparation

Weigh Almonds into mixing bowl and mix 20 sec/speed 9, pour into separate bowl and set aside.

Weigh Peanuts into mixing bowl and mix 15 sec/speed 9, scrape sides of bowl, mix 10 sec/speed 9, scrape sides of mixing bowl, mix 20 sec/speed 9.

Add Rolled Oats, Cocoa Powder, Dried Dates and Pumpkin Seeds and mix 20 sec/speed 6 until crumbed.

Add boiling water slowly through mixing hole using scales while mixing 1 min/speed 4.

Tip into baking tray or moulds and refrigerator until cold and cut into bars.

Store in a container in refrigerator.

Accessories you need

Measuring cup
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Spatula TM5/TM6
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Tip

You can replace the Peanuts with a Seed or alternative Nut butter.

You can replace the Almond Meal with Sunflower seeds, Linseeds or any other seed ground up.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.