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Peanut Butter & Choc Energy Muesli Bars


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Ingredients

20 portion(s)

Peanut Butter & Choc Energy Bars

  • 220 grams almonds
  • 115 gram rolled oats
  • 130 gram peanuts
  • 10 gram cocoa powder
  • 125 gram pitted dates
  • 10 grams pumpkin seed
  • 80 grams Boiling water
  • 6
    1h 15min
    Preparation 15min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 6 image
      Recipe is created for
      TM 6
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
    • Appliance TM 31 image
      Recipe is created for
      TM 31
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Recipe's preparation

  1. Weigh Almonds into mixing bowl and mix 20 sec/speed 9, pour into separate bowl and set aside.
  2. Weigh Peanuts into mixing bowl and mix 15 sec/speed 9, scrape sides of bowl, mix 10 sec/speed 9, scrape sides of mixing bowl, mix 20 sec/speed 9.
  3. Add Rolled Oats, Cocoa Powder, Dried Dates and Pumpkin Seeds and mix 20 sec/speed 6 until crumbed.
  4. Add boiling water slowly through mixing hole using scales while mixing 1 min/speed 4.
  5. Tip into baking tray or moulds and refrigerator until cold and cut into bars.
  6. Store in a container in refrigerator.
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Tip

You can replace the Peanuts with a Seed or alternative Nut butter.


You can replace the Almond Meal with Sunflower seeds, Linseeds or any other seed ground up.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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