Ingredients
4 portion(s)
Wrap batter
- 50 grams Coconut Flour
- 100 grams tapioca flour
- 220 grams water
- 20 grams ground Flaxseed
- 1 egg
- 1 teaspoon salt
-
6
35min
Preparation 15minBaking/Cooking -
7
easy
Preparation -
8
-
Recipe is created for
TM 31
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Recipe's preparation
1. Add all ingredients to thermomix jug. Mix 20sec/sp5 until well combined.
Mixture should be very thick liquid batter. A thicker mixture will make thicker wraps - if you'd prefer a thinner consistency add more water as needed.
2. Pour portions of mixture into small, lightly oiled or buttered pan. Spread out to edge of pan with a small silicone spatula or back of a spoon until whole pan is coated with a thin layer of batter.
3. Cook until mixture begins to dry out. Flip wrap over and cook other side.
4. Repeat with remaining mixture
Accessories you need
-
Spatula TM5/TM6
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Tip
These wraps are flexible and last well in lunch boxes filled with salads and cold meats. They don't break or fall apart.
Because of the coconut flour they are high fibre, low GI and very filling.
Can be used warm as part of a main meal (burritos, or naan bread replacement with curry) or cold with salad fillings. Very versatile.
They DO work with out the eggs, if you are allergic leave them out and add a little extra water.
You can also freeze them. Just as good defrosted!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Add a commentOh my goodness, these are the best GF wraps !!...
Oh my goodness, these are the best GF wraps !! Thank you so much 💕 Not only are they bendy, they are tasty as well 👏🏻
Perfect!...
Perfect!
I doubled the recipe and got about 12 wraps. I used an egg replacer, and added more water. I also cooked them in my sandwich press 👌🏻
I have been using another gluten free recipe for years - but am now changing to this one! Super easy, so soft and bendable. Thanks for a great recipe!
Wow! This is an amazing recipe! Beautiful bendable...
Wow! This is an amazing recipe! Beautiful bendable wraps that don't break!
I doubled this recipe and used my aldi roti maker....
I doubled this recipe and used my aldi roti maker. Turned out well.
This was so easy to work with. I didn’t have...
This was so easy to work with. I didn’t have flaxseed but used psyllium and made using sandwich press. Easy to roll
Used GF plain flour instead of coconut flour, and...
Used GF plain flour instead of coconut flour, and psyllium husks instead of flax. Added some extra water. Turned out well!
Great quick (especially when you use a sandwich...
Great quick (especially when you use a sandwich press to make them!) and easy GF recipe - thank you sooo much!
lu and thermo:...
lu and thermo:
Do you have a sandwich press Lu?
Easy peasy....drop a dollup on the bottom tray and squish with the top tray - cooks both sides at once!
Dont use chia if you have run out of flax It makes...
Don't use chia if you have run out of flax. It makes them sour. :/ Lesson learned. Besides the chia we still love them and make them weekly...with flax for sure from now on. I use 3 ice cubes of aquafaba instead of an egg.
Wonderful! Bendy. Yummy. Works great without egg...
Wonderful! Bendy. Yummy. Works great without egg too which is amazing. Thank you!
delicious absolutely scrummy
delicious absolutely scrummy - so flipping healthy and filling too - thank you!
would love to be making these
would love to be making these tonight, but dont have any flax seed, any substitutes like LSA suitable
I have been searching for a
I have been searching for a yeast free gluten free wrap for long - thank you so, so much this is just yummy!!
The best gluten free wrap
The best gluten free wrap I've had in years... and it BENDS! Not crumbles! Thanks so much. Will be a keeper.
Made these for my sons GF
Made these for my sons GF friend - yummo! Couldn't believe how nice they were. I had to add at least 80-100g water to get the consistency I wanted, I needed them for burritos. Thank you!
Thermomixing is my 'me' time!
finally made these today.
finally made these today. They remind me very much of the Gluten Free Laucke Special White bread mix made into wraps. My daughter loves both! and I especially love the coconut flavour in this recipe you have shared.I didn't have ground flaxseeds, so I used Golden Flaxmeal. I found the longer the mixture sat the more water I needed to add at various times (just a smidge each time).
Fb: Thermo Amy + Gluten Free T
Very happy with these. I
Very happy with these. I ground linseed in Thermomix, added a garlic clove and used the extra water. I also measured volume to be just under 2 cups so that is half a cup of batter per wrap. These were great as naan substitutes.
Just buy whole ones (sold as
Just buy whole ones (sold as lid seeds in Aus and grind before adding the rest of the ingredients.
Finally a flexible soft GF
Finally a flexible soft GF wrap that could be used to wrap around anything!
I used Macro gentle fibre instead of the ground flaxseeds because I didn't have any. I milled it for 1min speed 9 first. I also added a small clove of minced garlic, some chia seeds & 15g of chilli infused olive oil to the mix. I will experiment with adding sorghum flour for more nutritional value & reducing tapioca next time.
Doubled the recipe all at once and needed the extra water like other comments and made 12 x 19cm wraps as I like them thinner. It is a fiddly spreading the batter out but worth it. Will try Jacpalmer29 suggestion next time with baking paper as I would love an easier solution to reduce time when making a big batch.
Now have lunch wraps ready in the freezer. Thanks for the great recipe!
Any suggestions what i could
Any suggestions what i could use instead of tapioca flour? I dont tolerate this unfortunately.
I'd like to try these. Where
I'd like to try these. Where do I get ground flaxseed from?
Can you use 150g of gluten
Can you use 150g of gluten free flour instead of the coconut and tapioca flour? If so would you use plain or gluten free flour?
I made these last night and
I made these last night and it was awesome. Say goodbye to dry, unflavoured, crumbly wraps. I am gf and this was like heaven!!!!
Thermo4me
LOVE this recipe. Have used
LOVE this recipe. Have used it multiple times now and has been loved everytime. Have used them as pizza bases, wraps, naan bread and quesdella wraps, would work for enchalidas as well.
I add in the extra 80 or so g of water (as suggested by others) along with a teaspoon of YIAH spice mix just to give it a little extra flavour. Would love to try it with some seeds in it just for something different.
I take my pan off the heat and use a cake icing spatula to spread it in the pan, helps get a perfect even circle.
Will be a regular in our house thats for sure! Thanks so much for an awesome recipe
I made these tonight and they
I made these tonight and they worked a treat. Very flexible And tasty. I added a little of freshly crushed garlic to the mix and also added about 80g more water than the recipe states.
A little tricky to spread the batter in the hot pan, so I suggest cutting some glad bake to fit your pan, spread batter after spaying glad bake with oil and transfer to hot pan. Once the first side is cooked remove glad bake and cook the other side.
You could also cover batter between sheets of glad bake and cook for a min or 2 in a sandwich press.
THese are fantstic i used
THese are fantstic i used des. coconut and made into flour i also ground up linseeds in place of the flaxseed and followed recipe to a tee and they are brilliant and soo easy .
Kristy Harris
Great to hear that your
Great to hear that your little ones loved this recipe too!
Thermomix Head Office
Made this for the first time
Made this for the first time tonight (for my 4yr and 6yr old girls too). They made them into salad wraps for dinner. So quick and easy to whip up for dinner after a busy day. They loved it too. Great recipe will definitely use again.
Yum, love the flexibility.
Yum, love the flexibility. Tastes great when cooked with garlic infused olive oil.
These are fantastic. I also
These are fantastic. I also had to add a little extra water about 50 g or so, but that is not a problem at all. They had a slight coconut flavour but nothing that even my fussy partner complained about. My eldes who is Coeliac devoured his and wants them on his lunch every day and he is also fussy. So a big thumbs up from us
Marystew52 and sworange maybe your coconut flour isn't great as I didn't have the problem with the flavour at all
I think these wraps are
I think these wraps are amazing. I added about 60g extra water. I ate them that night as a replacement for naan bread with a curry and then put the remainder in the fridge and used as wraps for lunch. They didn't change at all and were just as pliable and tasty the next day. I cooked them in my sandwich press (for toasted sandwiches) and found they cooked very quickly and were the perfect size and thickness. I have not liked any other gluten free wrap that I have tried so these are a massive win!
These were delicious, thank
These were delicious, thank you so much for a fantastic gluten free recipe. It truly is the best wrap recipe I have tried!
These are delicious, just
These are delicious, just had to add extra water
Hi, I had to add an extra 80g
Hi, I had to add an extra 80g water to make the batter. The texture of the wraps was great but unfortunately I found the coconut flavor quite overwhelming.
These didn't work for me.
These didn't work for me. My coconut flour soaked up all the water. I added an extra cup of water until I got itto a batter. But it feel apart in the pan. Ended up having to throw all the mix out. I used a bought coconut flour.
Hello, these wraps look
Hello, these wraps look great. I see coconut flour used a lot in gluten free recipes, do you make your own in the thermomix?