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Baked Falafel Burgers - Adapted from Appetite for Reduction by Isa Chandra Moskowitz.


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Ingredients

12 portion(s)

  • 200 g chick peas (soaked overnight and drained), or
  • 1 can chick peas, tinned
  • 3-4 tablespoons dried chick peas, or
  • 3-4 tablespoons Gram flour
  • 2 cloves garlic
  • 0.5 Onion, small
  • parsley, fresh, 1/2 cup
  • 2 teaspoons olive oil
  • 2 teaspoons chilli hot sauce
  • 1 teaspoon cumin, ground
  • 1 teaspoon coriander
  • 0.5 teaspoon paprika
  • 0.5 teaspoon baking powder
  • salt and pepper to taste
  • 1 carrot, large, Cut into quarters
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Recipe's preparation

  1. Place the 3-4 tbsp of dried chickpeas in the Closed lid and mill for 20 seconds on speed 10 until it resembles flour.

  2. Add all the other ingredients to the Closed lid with the Gram Flour and process for 15 seconds on speed 7.  I like to place the mix in a covered bowl in the fridge for about an hour to rest and allow the flavours to blend.

  3. Form 12 burger patties from the mix and place on a tray covered with baking paper, lightly sprayed with oil.  Spary the top of the burgers lightly with oil.  Bake for about 16 to 18 minutes, they should be brown underneath.   Flip the burgers over and cook for a further 8 to 10 minutes.

  4. Serve in a whole grain burger bun with your favourite condiments and salad.

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Can cmine with carrot

    Submitted by Yummymum on 3. November 2014 - 00:05.

    Can cmine with carrot Falafel.

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