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Chickpea and Kumera Salad


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Ingredients

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Salad

  • 200 g dried chickpeas
  • 60 g pumpkin seeds, (pepitas)
  • 1 tbsp coriander seeds
  • 1 tsp black peppercorns
  • 1 tbsp cumin seeds
  • 1 lemon, zest only
  • 1 tbsp olive oil
  • 1/2 red onion, cut into slices
  • 1/2 red capsicum, cut into slices
  • 1/2 green capsicum, cut into slices
  • 3 baby sweet potatoes, washed, cut into slices (1 cm)
  • 10 baby zucchini, sliced lengthways
  • 150 g Spinach Leaves, washed and dried

Yoghurt Dressing

  • 1 garlic clove
  • 300 g fat free Greek-style natural yoghurt
  • 100 g tahini
  • 40 g freshly squeezed lemon juice
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Recipe's preparation

    Salad
  1. Rinse the dried chickpeas and set aside in a bowl to soak overnight.

  2. Preheat oven to 180°C. Line a baking tray with baking paper.Place pepitas onto the lined baking tray and toastin the oven for 8 – 10 minutes, or until lightly browned. Set pepitas aside in a small bowl to cool. Leave the oven on at 180°C.

  3. Place coriander seeds, peppercorns and cumin seeds into mixing bowl and dry roast 2 min/Varoma/ /speed 2, then mill 1 min/speed 10.

  4. Add lemon zest and chop 10 sec/speed 7. Scrape down sides of bowl.

  5. Add olive oil, red onion and capsicums and mix 15 sec/ /speed 3, or until ingredients are well-coated with the spice and lemon zest mixture.

  6. Line a roasting tray with baking paper. Place the spice-coated vegetables into roasting tray and roast in the oven for approx. 30 minutes, or until vegetables are soft and slightly browned at the edges. Set aside until required, allowing vegetables to cool slightly.

  7. Place 1½ L water into mixing bowl. Place chickpeas into TM basket and insert TM basket into mixing bowl. Place sweet potatoes into Varoma dish. Place Varoma dish into position and cook 30 min/Varoma/speed 2.

  8. Place zucchini onto Varoma tray. Insert Varoma tray with zucchini into varoma dish and cook for a further  15 min/Varoma/speed 2

  9. Remove the Varoma and set aside. Using the spatula, carefully remove the TM basket and set chickpeas aside to drain. Clean and dry the mixing bowl.

  10. Method
  11. Place garlic into mixing bowl and chop 3 sec/speed 7. Scrape down sides of bowl.

  12. Place yoghurt, tahini and lemon juice into mixing bowl and mix 20 sec/speed 4.

  13. To Serve
  14. In a large serving bowl, toss spinach leaves together with the roasted vegetables, sweet potato, zucchini and chickpeas until well combined.Top with half the dressing and sprinkle with the reserved roasted pepitas.

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Tip

This dish can be served as a vegetarian meal or as an accompaniment to barbequed meats, poultry or fish. Try dusting your meats with Moroccan spice blends to enhance their flavours and complement this salad.

Use the remaining dressing for meat, poultry or fish as an accompaniment.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Yum very nice i roasted the

    Submitted by Thebartlettbunch on 17. November 2016 - 11:46.

    Yum very nice tmrc_emoticons.) i roasted the sweet potato and zuchini instead of steaming.  

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  • Nice flavour will reduce

    Submitted by Debs Miller on 16. November 2015 - 13:30.

    Nice flavour will reduce cooking time for sweet potatoes and zucchini I think

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  • Hi Bubbles Mum, It would be

    Submitted by Thermomix in Australia on 25. August 2015 - 13:11.

    Hi Bubbles Mum,

    It would be 200 g of canned chick peas also

    Kind regards,

     

    Thermomix Head Office

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  • What would be the equivalent

    Submitted by Bubbles Mum on 23. August 2015 - 10:29.

    What would be the equivalent of 200 gm of dried peas if using canned? Thanks

     

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  • Hi Tstar, Yes, you can use

    Submitted by Thermomix in Australia on 2. December 2014 - 17:14.

    Hi Tstar,

    Yes, you can use canned chickpeas, and omit step 1.

    Thermomix Head Office

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  • Hi there, just wondering if

    Submitted by Tstar on 25. November 2014 - 12:56.

    Hi there, just wondering if you can use canned chickpeas?  No haters please! tmrc_emoticons.)

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  • Have made this one a few

    Submitted by Beck Hau on 9. October 2014 - 09:20.

    Have made this one a few time, big hit  tmrc_emoticons.)

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  • This salad was fantastic -

    Submitted by HAPPY HINKS on 16. July 2013 - 14:47.

    This salad was fantastic - too easy.  Loved the moroccan spices with it!

    Elise Hinkley, HAPPY HINKS

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