You are here:
  1. Home
  2. Main dishes - vegetarian
  3. Clone of Spinach and Pumpkin Risotto - 321 Cals


1 Clone of Spinach and Pumpkin Risotto - 321 Cals

2 Main dishes - vegetarian recipes
3
  • thumbnail image 1
Print to PDF
[X]

Print recipe

Clone of Spinach and Pumpkin Risotto - 321 Cals

Print:
Print recipe
Create a variant
I'm cooking this today
4

Ingredients

5 portion(s)

  • 1 onion large
  • 3 garlic
  • 20 grams EVOO (extra virgin olive oil)
  • 370 grams Aborio Rice
  • 3 tbsp TM veggie stock concentrate
  • 200 grams diced Pumpkin
  • 1100 grams water
  • 2 handfuls fresh spinach
  • 80 grams white wine
Add to shopping list
5

Recipe's preparation

  1. Place onion and garlic into the bowl and chop for 3 secs speed 4.

    2. Add oil and saute on  2mins/100C/ Gentle stir setting

    3. Insert butterfly if using. Add rice and wine and cook for 2 mins /100C/Gentle stir setting/ No counter-clockwise operation

    4. Add stock, water and pumpkin (and mushrooms if using) and cook for 20 mins on 100/ Counter-clockwise operation/ Gentle stir setting.

    5. Line thermoserver with spinach, pour risottto in and let rest for min 5-10 minutes to reduce. 

    6. Serve with Parmesan cheese

10

Accessories you need

  • Butterfly
    Butterfly
    buy now
  • Spatula TM5/TM6
    Spatula TM5/TM6
    buy now
11

Tip

Depending on size and type of pumpkin you may need to cook for 3 - 5 minutes longer.

If you have mushroom available and to your taste add when adding pumpkin.

If choosing to not use wine keep the step and saute rice without wine.

Cook with or without Butterfly.

Freezes fine.

 

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...

Comments

Add a comment

  • This is a great recipe, I've made it a few times...

    Submitted by Farmer El on 4. September 2017 - 19:11.

    This is a great recipe, I've made it a few times and it always is a hit. I have substituted with baked sweet potato when I ran out of pumpkin and it was just as delicious.

    Login or register to post comments

  • Yum, loved it quick and easy

    Submitted by alyssaheath on 21. April 2015 - 19:42.

    Yum, loved it quick and easy after work meal.

    Login or register to post comments

  • Was a hit at our home,

    Submitted by feeby on 27. January 2015 - 17:21.

    Was a hit at our home, husband not usually a fan gave his approval! Will be making this again  tmrc_emoticons.)

    Login or register to post comments

  • delicious, thank you!

    Submitted by LexieS on 18. July 2014 - 21:51.

    delicious, thank you!

    Login or register to post comments

  • I made this last night &

    Submitted by This Mum Cooks on 11. February 2014 - 11:46.

    I made this last night & really liked it. I roasted my pumpkin instead & served on top at the end, but otherwise enjoyed this dish & my husband did too. My almost 2 year old really enjoyed it & while the bigger kids ate it slowly, there was no complaints. The garlic flavour was evident, but I enjoy garlic so not an issue for me. I then topped with yeast flakes as a dairy free alternative to parmesan. 

    I'm a busy mum of 3 who is passionate about cooking real food for my family. I love any recipe that is nutrient dense, quick and easy!

    Login or register to post comments

  • I cant wait to make this!!

    Submitted by Aveline on 12. August 2013 - 00:21.

    I cant wait to make this!! thank you!  Big Smile

    Aveline Adams

    Login or register to post comments