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Parsnip, Carrot and Zucchini Frittata


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Ingredients

4 portion(s)

Parsnip, Carrot and Zucchini Frittata

  • 80 grams Tasty cheese
  • 1 onion, halved
  • 20 grams oil
  • 100 grams parsnip cut into chunks
  • 100 grams carrot cut into chunks
  • 100 grams zucchini cut into chunks
  • 1 small bunch parsley
  • 4 eggs
  • 100 grams Milk
  • 80 grams Self Raising Flour
  • 6
    45min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
5

Recipe's preparation

  1. Grease and line a square cake tin (18cm x 18 cm) and pre-heat oven to 190 degrees C

    Place cheese in TM bowl and grate 8 seconds on speed 8.  Set aside

    Add onion and chop for 3 seconds on speed 7

    Add oil and cook for 3 minutes, Varoma temperature, speed 1

    Add parsnip, carrot, zucchini and parsley and chop for 5 seconds on speed 5.

    Add eggs, flour, milk, reserved cheese and season to taste and mix 5-10 seconds, reverse, speed 4

    Pour into tin and bake for 20 – 30 minutes until golden

     

     

10

Accessories you need

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Tip

A nice variation on a frittata or zucchini slice


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Very easy & very tasty. Will definately make again...

    Submitted by kim_tardio on 23. October 2017 - 17:12.

    Very easy & very tasty. Will definately make again & again...

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  • Very easy and tasty. Made in muffin tray to save...

    Submitted by Leonie P on 12. August 2017 - 11:53.

    Very easy and tasty. Made in muffin tray to save some in freezer.

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  • Turned out perfect! I doubled

    Submitted by Lee M on 19. August 2016 - 11:44.

    Turned out perfect! I doubled the recipe. Added garlic, and used coriander as I didn't have parsley. Will definitely use again thank you.

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  • SO yummy! I've made 3 batches

    Submitted by marbel27 on 9. December 2015 - 10:47.

    SO yummy! I've made 3 batches this week it goes so fast. For a little crunch I put whole pepita seeds on the top but other than that tweak the recipie is perfection

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  • Very yummy. Doubled the

    Submitted by MickeyErin on 15. July 2015 - 20:56.

    Very yummy. Doubled the recipe and it worked well! tmrc_emoticons.)

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  • What a great recipe, very

    Submitted by Pansy on 1. July 2015 - 20:07.

    What a great recipe, very tasty and easy to make. Cooked it slightly longer to brown it, but maybe it was my oven. 

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  • This is lovely although I

    Submitted by ThermoMarn8 on 26. June 2015 - 14:19.

    This is lovely although I wouldn't consider it a frittata as it has flour. Thanks for the recipe  tmrc_emoticons.)

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  • This didn't work well for me.

    Submitted by meganzig on 3. April 2015 - 13:44.

    This didn't work well for me. It was very watery. I think either the zucchini needed draining after chopping to remove the excess moisture or it needed cooking longer. I've always cooked frittatas for 40 to 45 minutes.

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  • Tasty & easy thanks!

    Submitted by katymg99 on 14. February 2015 - 15:22.

    Tasty & easy thanks!

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  • Absolutely lovely!!!! So

    Submitted by MrsMorgs on 13. January 2015 - 19:38.

    Absolutely lovely!!!! So simple and easy and was a great hit with my family!!

    I didn't use parsnip (not a fan) so just added extra carrot and zucchini - might add ham next time

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  • Loved this! We added some

    Submitted by emilley on 27. December 2014 - 20:54.

    Loved this! We added some diced ham, was very tasty and very easy! Needed a little longer cooking time. Thanks for sharing =)

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  • Love this recipe, I added a

    Submitted by Cozzy on 10. December 2014 - 02:56.

    Love this recipe, I added a chilli & a clove of garlic in with the onion at that step, and also half a broccoli head cut into florettes with the carrot, zucchini & parsnip.... Everybody loved it...

    Thanks so much, I like a few of your recipes, great work... Cooking 4

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  • 1217 calories altogether if

    Submitted by Nib on 17. November 2014 - 08:23.

    1217 calories altogether if anyone is interested...tmrc_emoticons.-)

     

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