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Spicy Bean Burgers by Dr Clare Bailey and Justine Pattison


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Ingredients

Spicy Bean Burgers by Dr Clare Bailey and Justine Pattison

  • 25 grams almonds
  • 75 grams Mixed Nuts
  • 120 grams red onion
  • 2 cloves garlic
  • 30 grams olive oil
  • 1 egg yolk
  • 2 tbsp Harissa paste
  • 400 grams red kidney beans, tin, drained
  • 400 grams Chickpeas, tin, drained
  • 25 grams fresh coriander
  • 4 fresh tomatoes
  • 1/2 --- red onion
  • 100 grams natural yoghurt
  • lime, wedge to serve
  • salad greens, mixed, to serve
  • 6
    35min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 6 image
      Recipe is created for
      TM 6
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
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Recipe's preparation

  1. 1. Preheat the oven to 200c/180c fan forced.

    2. Line a baking tray.

    3. Place almonds in to mixing bowl. Mill for 10 secs/speed 10. Set aside.

    4. Place mixed nuts in to mixing bowl. Chop for 3 secs/speed 6. Set aside.

    5. Place red onion and garlic in mixing bowl. Chop 3 seconds/speed 7.

    6. Scrape down the sides of the bowl and add olive oil.

    7. Cook for 3 mins/Varoma/speed 1.

    8. Add – almond meal, egg yolk, harissa paste, half of the kidney beans and chickpeas, generous amount of salt and pepper. Blend for 20 secs/speed 5.

    9. Add remaining beans, the chopped nuts and fresh coriander. Blend for 5 secs/speed 3/reverse.

    10. Form the mixture in to four burger patties, place them on the prepared baking tray and brush with remaining oil.

    11. Bake for 25 mins or until lightly browned and hot throughout.

    12. Serve with a mixed salad, tomato, red onion, remaining coriander and a spoonful of yoghurt. Place lime or lemon on the side to squeeze over.
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Tip

Can be frozen, tightly wrapped in foil for up to 3 months. Rehead from frozen for about 15 minutes at 180c.
411 calories per burger patty.
4 serves.
Other toppings can include mashed avocado.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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