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Caramalised onion, spinach and three cheese frittata


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Ingredients

8 portion(s)

Frittata

  • 70 grams parmesan cubed
  • 10 grams pine nuts
  • 5 grams parsley
  • 1 clove garlic
  • 1 red onion, quartered
  • 10 grams coconut oil
  • 15 grams Rapadura
  • 20 grams balsamic vinegar
  • 6 eggs
  • 250 grams ricotta cheese
  • 180 grams feta or haloumi
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Recipe's preparation

  1. 1. Grate Parmesan 10 sec, speed 9. Preheat oven to 180.

    2. Toast pine nuts 5 mins, Counter-clockwise operation, Gentle stir setting, 100 degrees with mc off. Set aside.

    3. Chop spinach and parsley 5 sec, speed 8. Put in bowl with pine nuts.



    4. Chop onions and garlic, 4 sec, speed 7. Add coconut oil and cook 3 min, 100 degrees, speed 1. Add rapadura and balsamic and cook for further 10 mins, 100 degrees,Gentle stir setting.



    5. In a separate bowl, mix eggs.

    6. Add all ingredients to thermomix and stir, 10 secs, Counter-clockwise operation, speed 1.



    8. In fry pan heat coconut oil so it covers the bottom. Pour in mixture and cook over moderate heat for about 10 mins or it looks like it is setting.

    9. Bake in oven for 15-20 mins

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Accessories you need

11

Tip

You can throw anything you like into this, add ham or tomatoes, or grilled capsicum. Serve with homemade tomato relish and salad


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • How much spinach?

    Submitted by Naughtyquad on 21. February 2018 - 21:27.

    How much spinach?

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  • Tastes great. I used silverbeet & kale. Basil...

    Submitted by NanCee.60 on 14. January 2017 - 05:53.

    Tastes great. I used silverbeet & kale. Basil instead of parsley. Reduced sugar to 10g. Used yoghurt instead of ricotta. Baked for 25 mins

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  • This recipe is very sweet. So

    Submitted by Joolm on 21. March 2016 - 23:37.

    This recipe is very sweet. So sweet that my 6yo spat it out and said it tasted very sweet and weird. Having said that, we normally don't use sugar in savoury dishes so we are probably very attuned to it. I thought maybe the rapadura would help give the onion a caramelised sort of flavour, but actually the recipe would be much better and healthier without it, and I would leave it out next time. I will probably make this again though, as I think it would be yummy without the sugar. I used a bunch of spinach, and I used fresh basil instead of parsley.

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  • NO SPINACH ON THE INGREDIENT

    Submitted by jadeoneill on 17. November 2015 - 23:51.

    NO SPINACH ON THE INGREDIENT LIST?!?!! 

    So i missed adding it to my grocery list and was left short halfway thru the recipe. quite frustrating, but I used a grated zucchini instead. 

    delicious, but poorly edited recipe...

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  • Full of flavour!  I added

    Submitted by sam.w_74 on 27. May 2015 - 14:58.

    Full of flavour!  I added some roast pumpkin.  Also made the shortcrust pastry from the BCB and baked in the oven.

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  • yum! I added sardines 

    Submitted by RebeccavW on 7. April 2015 - 14:21.

    yum! I added sardines 

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  • I just want to say that The

    Submitted by cheekycook on 2. January 2015 - 19:12.

    I just want to say that The flavours of the caramelised onion makes this dish unique and a delicious surprise with every mouthful! I cooked this dish specifically to use up the remaining Xmas ham, as an alternative to plain old quiche Lorraine And I was so happy I took the risk!  I used cream instead of ricotta, added ham and used less feta.  Could have omitted feta while using ham as this made it a little salty, but still delicious!  After placing it in the oven for ten minutes, I changed to the griller at 180 and I think next time I will substitute all the oven time for grill.  Will make it cooler in the kitchen in the middle of summer, which is a bonus!  If you love caramalised onion, you will absolutely love the flavours in this dish.  i served it up with edc beetroot salad and edc coleslaw.  Healthy and so tasty! Thanks for the recipe!

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  • Officially my favourite

    Submitted by kellieleise on 27. November 2014 - 17:26.

    Officially my favourite recipe ever, was amazing! I want to eat this forever, haha.

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  • Absolutely delish! Both

    Submitted by Katyk on 24. November 2014 - 19:46.

    Absolutely delish! Both difficult-to-please kids loved it!

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  •  I didn't add pine nuts, used

    Submitted by ames034 on 9. October 2014 - 16:43.

     I didn't add pine nuts, used brown sugar not rapadura and olive oil instead of coconut oil, added ham and roasted pumpkin and substituted the ricotta for milk and cream, I also used filo pastry for a base and cooked it in the oven for about 40-50 mins rather than the stove and oven.

    Delicious!!

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  • Yum! Used brown sugar, as I

    Submitted by Dani21 on 9. September 2014 - 19:58.

    Yum!

    Used brown sugar, as I coudn't find Rapadura.  Used two handfull of spinach and backed it for 25mins in the oven instead pan frying it. Thanks for sharing  tmrc_emoticons.)

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  • Love this recipe, really

    Submitted by fakedelight on 7. August 2014 - 16:26.

    Love this recipe, really delicious. I didn't have the exact ratio of cheese so you used ricotta, cheddar, parmesan and a mixed grated pack but for the same overall 430g and it was perfect.

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  • I was soooo impressed with

    Submitted by meljb on 24. June 2014 - 14:07.

    I was soooo impressed with this frittata, it had such great flavours. I added bacon as I had a few slices I needed to use up but I think next time I'll just do it as is.

    The whole family loved it so it'll definitely be seen in my kitchen again!

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  • That sounds delicious having

    Submitted by Sunshine Mumma on 6. June 2014 - 05:37.

    That sounds delicious having it with pumpkin and bacon.  I need to find a good GF pastry before we can do it quiche style tmrc_emoticons.-)

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  • I've cooked this a few times

    Submitted by NavigatorJane on 5. June 2014 - 20:18.

    I've cooked this a few times now and everytime it has been amazing. I have added roasted pumpkin one time, bacon another and tonight  made with pastry (quiche style).

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  • This is really delicious! I

    Submitted by thermobexta on 24. February 2014 - 22:56.

    This is really delicious! I used kale instead of spinach, milk instead of ricotta and extra pine nuts and cooked it in the oven in a silicon form rather than in the frypan.

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  • Great dish. Loved the

    Submitted by fadster42 on 16. December 2013 - 09:18.

    Great dish. Loved the flavour. Also added ham and capsicum and tasted great! New favourite!

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  • Great to hear thank you

    Submitted by Sunshine Mumma on 25. November 2013 - 19:11.

    Great to hear thank you tmrc_emoticons.D

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  • Absolutely delicious!  Family

    Submitted by DeeDee_Tay on 25. November 2013 - 10:03.

    Absolutely delicious!  Family of 5 hit!

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  • I seem to be losing an

    Submitted by Sunshine Mumma on 24. November 2013 - 11:24.

    I seem to be losing an ingredient each time I post a recipe 1 used 80 grams

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  • I used 1.5 handfills of baby

    Submitted by Skimazza on 22. November 2013 - 10:44.

    I used 1.5 handfills of baby spinich and it was much more green looking than this picture.  I would also chop it up a little less.

     

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  • This sounds really good, will

    Submitted by Panoukla on 22. November 2013 - 10:15.

    This sounds really good, will be giving this a go soon. As to how much spinach to use, I would say a couple handfuls would suffice, there appears to be no hard and fast rules with the vegetables. tmrc_emoticons.)

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  • Am I blind or is there no

    Submitted by Skimazza on 21. November 2013 - 20:48.

    Am I blind or is there no mention of how much spinich to use?

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