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Moroccan Chickpea Stew


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Ingredients

  • 50 g olive oil
  • 2 large onions, peeled and halved
  • 1 red capsicum, sliced and diced
  • 2 sticks celery diced
  • 1/2 tsp each of ground: ginger, cinnamon, cumin, turmeric
  • 1 tsp ground coriander
  • 1 tsp sea salt
  • 1 cup chopped parsley
  • 800 g cooked chick peas ( 2 x 400 g tinned, drained)
  • 400 g tin of diced tomatoes
  • 250 g chicken, /veg liquid stock
  • (or 250 g water with 1 tsp, TM veg stock paste)
5

Recipe's preparation

  1. Place onions into TM bowl 3 seconds on speed 5.

    Add oil, celery, capsicum and spices and saute for 5 mins at varoma temp on Counter-clockwise operationspeed 1.

    Add remaining ingredients and cook for 15 minutes/100°C on Counter-clockwise operation speed soft.

    Transfer to Thermoserver and allow to sit for approx 10-15mins. 

    Serve with rice or couscous and dollop greek yogurt.

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Beautiful, easy, delicious

    Submitted by Riet O'Neill on 18. January 2016 - 20:14.

    Beautiful, easy, delicious and nutritious. 

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  • Easy, tasty, well balanced

    Submitted by Ali-Cat on 20. November 2015 - 20:01.

    Easy, tasty, well balanced and cheap!  Both hubby and I enjoyed this and ate it over 3 nights with rice and yogurt.  I will definitely make this again.  Thanks for sharing!

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  • Lovely, easy, tasty recipe

    Submitted by JeffnJulie on 4. August 2015 - 09:35.

    Lovely, easy, tasty recipe thank you.  I cooked dried chickpeas first rather than use canned chickpeas.  My husband cooked a chicken breast on the BBQ to eat with his Moroccan Chickpea Stew and he said it went really well together.

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  • Easy and tatsy. This is a

    Submitted by Mel-D on 24. May 2015 - 20:26.

    Easy and tatsy. This is a regular in our house. Thanks

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  • Very tasty and healthy. I

    Submitted by Jacstar1980 on 22. April 2015 - 14:43.

    Very tasty and healthy. I served it with cous cous and it was yummy.

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  • This was quite nice, quick

    Submitted by tarabell on 22. March 2015 - 19:44.

    This was quite nice, quick and easy to make. Thanks :-)

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  • This was a nice easy dish and

    Submitted by zeeb75 on 4. March 2015 - 14:48.

    This was a nice easy dish and didn't take long at all! I added chicken to the dish (so hubby wouldn't complain) and it was very tasty!! Thanks for the recipe!

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  • Easy and tasty  

    Submitted by sallydz on 3. March 2015 - 22:46.

    Easy and tasty

     

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  • Surprisingly light and fresh

    Submitted by memnoch on 18. December 2014 - 10:32.

    Surprisingly light and fresh for a summer night. Will definitely make again

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  • Easy and tasty. I had it with

    Submitted by Health Nut on 17. December 2014 - 23:45.

    Easy and tasty. I had it with cous cous.

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  • Very tasty.

    Submitted by MrsJ on 13. December 2014 - 14:33.

    Very tasty. :)

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  • While otherwise delicious, I

    Submitted by JAtkinson on 29. September 2014 - 00:17.

    While otherwise delicious, I did notice the onion flavour was quite strong though it's likely due to my rough measuring.

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  • This was fantastic! Lovely

    Submitted by Tatiana5 on 7. August 2014 - 20:25.

    This was fantastic! Lovely fresh taste, mild but flavoursome, we all had seconds! It was quick an easy to make. Thank you for sharing this recipe!  :)

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  • Great for a quick and easy

    Submitted by kennedyrh on 16. July 2014 - 19:00.

    Great for a quick and easy meal. I misread and put in 250g chicken meat. If you eat meat, tasted great, will just add more vegies next time.

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  • YUM and the kids LOVED it!!

    Submitted by Thermofree on 29. May 2014 - 18:47.

    YUM and the kids LOVED it!! Thanks  ;)

    Thermofree

    Karen Freeman Gentle stir setting

    Thermomix Consultant and Creator of "Free From" Deliciousness Closed lid

    Our home is dairy free, gluten free and egg free with 99% of food prepared from scratch with wholefoods

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  • Yum! very quick and easy,

    Submitted by Backgroundmel0dy on 10. May 2014 - 22:16.

    Yum!

    very quick and easy, hubby has requested a bit of chilli next time (I think it's perfect as it is!) 

    thank you. 

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  • Great quick and easy recipe.

    Submitted by Ness_r_au on 5. May 2014 - 10:13.

    Great quick and easy recipe.  With most of the ingredients being cupboard stores I found this a great last minute what to cook for dinner option.  I add carrot in step 1 and serve with rice. Also if I have on hand I serve with avacado, sour cream, coriander and a few corn chips, yum. 

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  • This regularly goes on my

    Submitted by Clan Croucher on 6. March 2014 - 00:48.

    This regularly goes on my meal plan, all the kids love it, adults love it and there's leftovers. I put in zucchini or squash and do quinoa.

    Mother of 3

    Doesn't like cooking...

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  • One of our regulars

    Submitted by MWood on 21. February 2014 - 13:36.

    One of our regulars :)

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  • I found this receipe very

    Submitted by perjotrust on 1. September 2013 - 17:10.

    I found this receipe very bland, not terribly delicious :-(

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  • I made this for dinner

    Submitted by Aimee Turner on 16. August 2013 - 21:08.

    I made this for dinner tonight, and it was just delicious!! and SOO cheap!! I even got enthusiastic and made cous cous to go with it - mmmmm!

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  • This is a family favorite! &

    Submitted by SimoneB on 6. August 2013 - 17:11.

    This is a family favorite! & so easy :)

     

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  • so so yummy - thanks!  

    Submitted by elizmac on 19. July 2013 - 11:51.

    so so yummy - thanks!

     

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  • so so yummy - thanks!  

    Submitted by elizmac on 19. July 2013 - 11:51.

    so so yummy - thanks!

     

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  • very yummy vego meal - even

    Submitted by Whiffy on 16. June 2013 - 20:06.

    very yummy vego meal - even hubby ate it. thanks for sharing :p

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  • This is delicious.  I added

    Submitted by Mel on 12. June 2013 - 23:23.

    This is delicious.  I added zuchini chunks, splash of red wine vinegar and sweet chilli sauce and everyone enjoyed it!!  Thanks for sharing :cooking_7:

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  • This was really yummy.  I

    Submitted by Michelledins on 12. June 2013 - 21:27.

    This was really yummy.  I also put in a potato and some butternut pumpkin with the celery and onion and chopped for a couple of seconds, just helped to thicken it up a bit.

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  • Made this for a rainy day

    Submitted by scoutabout008 on 12. June 2013 - 12:22.

    Made this for a rainy day lunch - delicious! Topped with sourcream and sliced avocado, coriander and paprika. Also served over quinoa instead of rice.  8)

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  • Easy recipe, and very tasty.

    Submitted by Ruth-Ellen on 10. March 2013 - 21:43.

    Easy recipe, and very tasty. I used rice; next time will try cous cous and add cucumber and mint to the yoghurt. :)

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  • This is fantastic and easily

    Submitted by ellegee on 9. February 2013 - 11:06.

    This is fantastic and easily converted using a variety of beans and vegetables. Love it!

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  • This is so yummy, I also used

    Submitted by ellegee on 9. February 2013 - 11:03.

    :) This is so yummy, I also used zucchini. My friends loved it so much they are busy trying to convert the recipe to a stove top. I just shake my head and say "honey, you just got to get yourself a thermie if you really want to experience the joy of this dish"

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  • This was yummy, Hubby had 2

    Submitted by Baroness on 4. February 2013 - 21:56.

    This was yummy, Hubby had 2 serves and even the kids ate the chickpeas.

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  • I was going to make this for

    Submitted by Joanne on 6. January 2013 - 08:27.

    I was going to make this for my vego friend. I started it and went to the pantry for chickpeas. NO CHICKPEAS! So I made it with a tin of red kidney beans and a tin of four bean mix. It was lovely and even better the next day for lunch. Great flavours. 

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  • The instruction is speed

    Submitted by Annieooby on 4. January 2013 - 01:07.

    The instruction is speed soft.  The wod soft has been split between the two lines.  It seems to be a quirk of this website that any uncompleted words at the end of a line are just carried over to the next line.

     

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  • This recipe looks great. I am

    Submitted by JenChe on 3. January 2013 - 23:07.

    This recipe looks great. I am really keen to try. I'm only new to this community.

    Can anyone please tell me what does so ft mean? This is the instruction just before transferring to thermoserver.

    Thank you in advance.

     

     

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  • This is lovely, It also makes

    Submitted by kareen on 26. November 2012 - 17:35.

    This is lovely, It also makes heaps. great for freezing for later.

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  • This recipe is a winner! Our

    Submitted by blackwood on 5. August 2012 - 23:44.

    This recipe is a winner! Our non-vegetarian household loved this one. I've never really cooked with chickpeas before, but I loved them in this meal. I will definitely be making this regularly!Thanks for a great recipe which took me a little out of my comfort zone!  :)

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  • new to this thermomix world-

    Submitted by Helen M on 17. June 2012 - 11:13.

    new to this thermomix world- love it so far. This was one of my first recipes - very easy. Family loved it.

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  • very tasty and easy.  I put

    Submitted by Lynn k on 12. June 2012 - 13:50.

    very tasty and easy.  I put light sour cream with mine instead of yoghurt.

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  • This is a great recipe. I

    Submitted by Clan Croucher on 26. March 2012 - 17:15.

    This is a great recipe. I didn't have any celery so I put in zucchini and squash instead. Whole family loved it including my 2 year old. I served it with cous cous.

    Mother of 3

    Doesn't like cooking...

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  • 800g of cooked chickpeas

    Submitted by Bonsai on 14. January 2012 - 13:32.

    800g of cooked chickpeas isn't the same as 2x400g tins as there is only about 260-300g of chickpeas in a tin - will get a different outcome depending on which one you use.

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  • 800g of cooked chickpeas

    Submitted by Bonsai on 14. January 2012 - 13:31.

    800g of cooked chickpeas isn't the same as 2x400g tins as there is only about 260-300g of chickpeas in a tin - will get a different outcome depending on which one you use.

    Login or register to post comments
  • This is so easy and really

    Submitted by Kat76 on 15. October 2011 - 19:53.

    This is so easy and really delicious.  I add pretty much whatever vegetables I have on hand.  Its now one of our fortnightly dishes. 

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  • I made this for dinner and it

    Submitted by Kandy on 2. September 2011 - 20:46.

    I made this for dinner and it was delicious! I might add a zucchini next time :)

    <one day, I will get around to doing this properly...>

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