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Sweet Chia Pudding


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Ingredients

1 portion(s)

Basic Chia Pudding

  • 1 tablespoon chia seeds
  • 3 level tablespoons coconut water, low sugar is best

TahanaTopping

  • 1 banana
  • 1 heaped tablespoon tahini
  • to taste cinnamon
  • 1 level teaspoon Vanilla Paste

Optional Toppings

  • goji berries - dried
  • cacao nibs
  • walnut pieces
  • Pecan Pieces
  • Hemp Seeds
  • Maple syrup
  • Raw Vegan Chocolate
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Recipe's preparation

    Sweet Chia Pudding
  1. I love this as a second breakfast, mid morning snack or an easy lunch on the go. It's packed with natural goodness and is delicious! 

     

    Basic Chia Pudding: Soak for atleast one hour but preferably overnight1 part chia seeds to 3 part coconut water.

     

    1 tablespoon is enough for me for one serve (you may need more or less)

     

    Tahana Topping: Blend banana, tahini, cinnamon and vanilla essence in the thermomix for speed8/1min or until completely combined. 

     

    Spoon the Tahana onto the chia pudding and spinkle with cacao nibs or eat as is. 

     

    I like to mix my chia pudding in with my topping and sometimes I slice additional banana on top. 

     

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Accessories you need

  • Spatula TM31
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Tip

It works best with room temperature bananas. If using frozen bananas you may need to blend a little longer to make sure the tahini combines. Sprinkly any topping from fruit seeds or nuts on top for a bit more texture. I've given you a few ideas under the 'optional toppings' in ingredient list 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Agree, banana and tahini is a

    Submitted by Cila on 18. June 2015 - 03:40.

    Agree, banana and tahini is a heavenly combination. I indulged and added goji, cocoa nibs and hemp seeds on top. Great breakfast, snack!

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  • Delicious!  Love the

    Submitted by Vegan Thermie Bliss on 20. March 2015 - 13:29.

    Delicious!  Love the tahini and banana combo  Love

    If we could live happy and healthy lives without harming others... why wouldn't we?

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  • Delicious!  Love the

    Submitted by Vegan Thermie Bliss on 20. March 2015 - 13:29.

    Delicious!  Love the tahini and banana combo  Love

    If we could live happy and healthy lives without harming others... why wouldn't we?

    Login or register to post comments