Variation Quinoa Muffins with Mushrooms, Zucchini & Feta

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Variation Quinoa Muffins with Mushrooms, Zucchini & Feta

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Ingredients

6 portion(s)

Quinoa Muffins with Mushrooms, Zucchini & Feta

50 g Parmesan cheese
200 g quinoa
3 cloves garlic
1 onion
300 g Zucchinis
150 g mushrooms
3 eggs
40 g extra-virgin olive oil (EVOO)
80 g feta cheese
sesame seeds to sprinkle

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6

50min

Preparation 35min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
French

Recipe's preparation

Cheesy Quinoa Veggie Muffins

1. Chop 50 g Parmesan 1min / Sp. 10. Set aside
2. Cook 200 g Quinoa 20 min / Varoma/ Sp. 2. Set aside.
3. Chop 3 garlic gloves + onion 3 sec. / Sp. 5. Scrape down the sides of the bowl with the spatula.
4. Chop 300 g zucchinis + 150 g mushorroms 3 sec. / Sp. 5 - Drain the excessive water
5. Add 40 g EVOO, sautee 10 min / Varoma / Sp. 2, without MC. - Drain with simmering basket, the excessive water
6. Add 3 eggs, 80 g feta cheese, 30 g Parmesan cheese and cooked quinoa. Mix 20 sec. / Sp. 3

7. Fill-up the muffins forms, sprinkle with the rest of the Parmesan cheese.
8. Bake for 15 min @ 180C

Accessories you need

Simmering basket
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Spatula TM5/TM6
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Tip

These muffins are gluten-free and great for the lunch box or for a picnic or what French people called "aperitif dinatoire" ie an aperitive with heaps of food so that you don't need to dine afterwards.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.