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Moroccan sweet potato, carrot and chick pea soup
16
6
--
35min
Chick pea and sweet potato curry
13
25
4
easy
32min
Beef Ragu
14
21
4
easy
Asian Chicken Noodle Salad
8
15
6
easy
24min
Risotto with Choritzo and Mushrooms
7
12
0
easy
32min
Chicken Creole
6
8
6
easy
40min
Chicken and Sweet Potato, Lentil Curry
2
8
6
easy
45min
Beef with Mushrooms and Pearl Barley
2
7
6
--
1h 45min
Chunky chicken and mixed bean soup low GI
1
7
4
easy
40min
German Tuna Salad = fresh and delicious
0
7
4
--
2min
Aromatic Thai Fish Curry
1
6
4
easy
28min
Mushroom and herb side dish
0
6
4
easy
30min
Tuna curry pasta bake with hidden vegetables
1
6
6
easy
45min
Chicken Curry, a taste bud delight (Cari Ga)
2
6
6
easy
38min
Hearty chorizo, mushroom and bean soup Low GI
2
6
4
easy
40min
Beetroot and Orange Spiced Chutney
1
6
1
easy
50min
Capsicum, Tomato and Chilli Chutney
4
6
1
--
1h 2min
Oriental poached chicken and bok choy soup
1
5
4
easy
30min
Zucchini and Tomato Chutney
1
5
1
easy
1h 0min
Jubilee loaf ( served spread with butter)
2
5
8
--
33min
Asian Insipred Pork Balls with Spicy Sauce
1
5
4
easy
35min
Zingy lime and lemon marmalade
1
5
2
easy
1h 0min
Thai Red Curry with Vegetables
1
5
4
easy
35min
Warm chicken and noodles with ginger and hoisin sauce
0
4
4
easy
35min
Vegetable Samosas
4
4
18
easy
40min
Calamari with Lemon Lime and Chilli Sauce
1
4
4
--
19min
Spicy Mixed Bean Casserole
0
3
6
easy
35min
Lemon Chilli Chicken with Couscous
2
3
4
easy
25min
Easy chicken and mushroom, chick pea ragout
2
3
6
easy
28min
Balinese Chicken
2
3
4
easy
32min
Mexican Beef and Red Kidney Bean, Corn Medley
1
3
4
easy
1h 55min
Beef Samosas and Green Chilli Chutney
4
3
18
easy
45min
Chicken and Leek Pie filling Chicken and Mushroom pie filling
3
3
16
easy
25min
Smokey Bacon Mac Bites
1
3
12
easy
37min
Mega Bacon and Veal Cheesy Roll
2
3
6
easy
42min
Lemon and Yogurt Muffins
0
3
8
easy
25min
German savoury Meat loaf
2
3
6
easy
55min
Lemon and Garlic Yoghurt Chicken
1
3
8
--
40min
Swedish Meatballs with Sour Cream Sauce
0
3
6
easy
50min
Salmon with Mango, Kiffer, Lemon sauce
1
3
4
easy
28min
Chunky Chorizo and Mushroom Pasta Sauce
1
3
6
easy
45min
Chimichurri
0
2
8
easy
6min
Steamed fish with cumin chickpea puree
0
2
4
easy
30min
Red Lentil Dhal with Spinach and Red Rice Low GI
0
2
4
easy
51min
Chorizo, Spinach and Feta Triangles
5
2
20
easy
45min
Brown Rice and Chicken Salad with Asian style dressing
0
2
4
--
36min
Baked Chicken Wonton Cups
2
2
24
easy
32min
Avocado Dressing
2
2
1
--
3min
33